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📚 23 Seed Oil Free Cookbooks by Savannah Ryan — View on Amazon →

The Foodie Kitchen Shop

Good food starts with good fat and a pan that can take the heat.

Ditching seed oils is easier when your kitchen is set up for it. These are the fats, pans and tools I cook with every week, from crackling tallow chips to ghee-rich curries, plus my own cookbooks to get you started.

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Savannah's Cookbooks

My own seed-oil-free cookbooks, written for real family kitchens.

Seed-Oil-Free Air Fryer Cookbook

My crispiest air fryer recipes, all made with proper fats.

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The 7-Day Reset

A full week of seed-oil-free meals, all planned for you.

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Savor Family

Fifty family meals I make for children who are fussy eaters.

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Savor India

Classic Indian dishes cooked the traditional way, in ghee.

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Cooking Fats

The fats I actually cook with, from searing to pastry.

South Chicago Packing Wagyu Beef Tallow

My go-to for crisp chips and roast potatoes.

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Pure Indian Foods Organic Grass-fed Ghee

Nutty, fragrant and happy at searing heat.

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4th & Heart Original Grass-fed Ghee

The everyday ghee I keep by the hob.

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A2 Grass-fed Ghee

A rich ghee I reach for in curries and dal.

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Fatworks Pasture-Raised Leaf Lard

The secret to flaky pastry and properly crackly roast pork.

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Nutiva Organic Coconut Oil

Pressed from coconut, not a seed; lovely in Thai and Hawaiian dishes.

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Atlas Organic Extra Virgin Olive Oil

Pressed from the olive fruit; my pick for dressings and drizzling.

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Chosen Foods Refined Avocado Oil

Pressed from the fruit flesh, with a neutral taste for high-heat cooking.

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Pans and Pots

Pans that love high heat and get better with every batch of tallow.

Lodge Cast Iron Skillet, 12 in

Brilliant value; it only gets better the more tallow you cook in it.

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Field Company No.12 Cast Iron Skillet

Lighter and smoother than most cast iron: a pan to hand down.

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de Buyer Mineral B Carbon Steel Pan

Heats fast and gives fish a gorgeous sear.

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Craft Wok Hand-Hammered Carbon Steel Wok

The wok I use for stir-frying in lard.

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Le Creuset Round Dutch Oven, 5.5 qt

My weekly pot for braises, stews and roasts.

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Lodge Essential Enamel Dutch Oven, 6 qt

Does most of what the Le Creuset does for a fraction of the price.

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Lodge Cast Iron Dutch Oven, 5 qt

Bare cast iron for bone broth, bread and campfire stews.

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Nordic Ware Naturals Half Sheet Pan

Sturdy aluminium tray for tallow-roasted vegetables and biscuits.

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Air Fryers

For a spoonful of tallow or ghee and a properly crisp finish.

Ninja AF101 Air Fryer, 4 qt

Small, simple and reliable for everyday air frying.

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Instant Vortex Plus 6 qt Air Fryer

A roomier basket for family-sized batches of chips.

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Ninja Foodi DualZone Air Fryer, 8 qt

Two baskets, so the mains and the sides finish together.

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Breville Smart Fryer, 4 qt

A proper deep fryer that holds tallow steady, so chips crisp every time.

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Thermometers and Tools

The small kit that takes the guesswork out of cooking with fat.

Alpha Grillers Instant-Read Thermometer

Tells me in seconds when meat's done, so nothing's overcooked.

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ThermoPro TempSwift Meat Thermometer

A simple, budget-friendly instant-read for everyday roasting.

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Taylor Deep Fry Thermometer, Pan Clip

Clips to the pan so I always know when the fat's ready for frying.

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ChefSofi Mortar and Pestle

For grinding whole spices to go with ghee and tallow.

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