Make America Healthy Again — seed oil free cooking with ancestral fats.
MAHA Recipes
A four-part formula for seed-oil-free school lunches: mains, fruit and veg, dips and baked treats made with butter, ghee, lard or olive oil, plus how to spot seed oils on labels and pack it safely.
MAHA Recipes
A traditional Christmas pudding made with beef suet, steamed in a buttered basin and served with brandy butter. Make it on Stir-up Sunday. No seed oils.
MAHA Recipes
Green bean casserole from scratch: beans in a butter mushroom and Parmesan sauce under shallots fried crisp in ghee. No tins, no seed oils.
MAHA Recipes
Potato stuffing baked in butter: fluffy mash, toasted bread, onion, celery and sage with a crisp golden top. A Thanksgiving side with no seed oils.
MAHA Recipes
Classic pecan pie with a butter filling and a flaky lard crust, for Thanksgiving or any time. Simple ingredients, step-by-step method, no seed oils.
MAHA Recipes
Seed-oil-free sesame oil swaps for every job, plus when a little cold-pressed sesame oil is fine: sesame brown butter, ghee, lard, tallow and tahini.
MAHA Recipes
Bonfire toffee, the dark, brittle treacle toffee of Bonfire Night, made with butter, black treacle and golden syrup. Six ingredients, no seed oils.
MAHA Recipes
Turkey gravy made with a beef tallow roux and the roasting-tin drippings: smooth, glossy and ready in 20 minutes. No vegetable oil, make-ahead tips included.
MAHA Recipes
Gajar ka halwa, the Indian carrot pudding, made the traditional way: carrots slow-cooked in whole milk, then fried in ghee with cardamom. No seed oils.
MAHA Recipes
Hawaiian butter mochi made the proper way, with real butter and coconut milk, no vegetable oil or margarine. Crisp golden edges and a soft, chewy middle.
MAHA Recipes
Classic American chicken pot pie — creamy butter filling with vegetables under a flaky lard crust. Seed oil free. The ultimate comfort dinner.
MAHA Recipes
Which chains fry in beef tallow in 2026? Steak n Shake, Smashburger, Outback, Popeyes and Portillo’s, with sources, plus a double-fried tallow fries recipe.
What to throw out, what to buy, and 5 recipes to cook this week — plus a new recipe by email every Monday.
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