Seed oil free chicken dishes cooked in ghee, tallow and butter.
Chicken Recipes
10 seed oil free chicken recipes using tallow, ghee, butter, lard, and olive oil — the fats that make chicken taste better than any canola or vegetable oil recipe.
MAHA Recipes
No commercial brand reliably makes seed oil free nuggets. Homemade in tallow takes 20 minutes and produces a crispier result. Full recipe plus a brand comparison of every major nugget brand.
MAHA Recipes
Compound butter is softened butter combined with herbs, spices, garlic, or citrus and rolled into a log for the fridge. It is the fastest way to add complex flavour to any piece of protein or vegetable in 30 seconds.
Chicken Recipes
Ethiopian berbere-spiced chicken cooked in niter kibbeh — the spiced clarified butter that is the foundation fat of Ethiopian cuisine. A whole bird or pieces slow-braised in the aromatic butter with tomatoes and onion.
Chicken Recipes
Chicken Marsala is thin chicken cutlets pan-fried in butter with mushrooms and Marsala wine — one of the most satisfying Italian-American pan sauces. The butter and wine reduction is the entire point.
Chicken Recipes
The compound butter technique for roast chicken — herb and garlic butter pushed under the skin of the breast and thighs before roasting — produces the most flavourful, moist roast chicken achievable. A technique, not a recipe.
Chicken Recipes
Confit — the French preservation technique of slow-cooking meat submerged in fat — applied to chicken thighs in beef tallow. The result is the most tender, flavourful chicken thigh achievable. Make ahead, crisp to order.
Chicken Recipes
Chicken piccata is the Italian-American classic — thin chicken cutlets dredged in flour and pan-fried in butter with lemon, capers, and white wine. The brown butter pan sauce takes 3 minutes and is the whole point.
Asian Recipes
Filipino adobo is chicken braised in vinegar, soy sauce, garlic, and bay leaves — one of Southeast Asia's great braises. Coconut oil replaces the vegetable oil, and the result is the dish as it was originally cooked.
Mediterranean Recipes
Poulet à la Provençale is French countryside cooking at its simplest — chicken pieces braised in olive oil with tomatoes, olives, capers, anchovies, and herbes de Provence. A 45-minute dinner of considerable elegance.
Hawaiian Recipes
Huli huli chicken is Hawaii's roadside BBQ — whole chickens or pieces glazed in a sweet-savoury sauce of soy, ginger, pineapple juice and brown sugar, grilled over charcoal. Basted in tallow instead of seed oil.
Hawaiian Recipes
Hawaiian garlic shrimp trucks line the North Shore of Oahu, the most famous being Giovanni's shrimp truck. The recipe is simple: head-on shrimp cooked in an aggressive amount of garlic and butter. This is the seed oil free version.
What to throw out, what to buy, and 5 recipes to cook this week — plus a new recipe by email every Monday.
No spam. One email per week. Unsubscribe any time.
