Seed Oil Free Breakfast & Brunch

Here are all 15 seed oil free breakfast & brunch recipes on The Foodie Kitchen. Every one uses butter, ghee, tallow, lard, coconut or olive oil instead of seed oils, and they are grouped by cuisine.

Jump to: Indian · Mediterranean & Middle Eastern · Latin American & Caribbean · American

Indian

• Ghee Deviled Eggs — Seed Oil Free, Creamy and Rich — Deviled eggs finished with ghee instead of mayonnaise — creamier, richer, and completely seed oil free. The ancestral fat upgrade.

Mediterranean & Middle Eastern

• Ghee Shakshuka — Middle Eastern Eggs in Tomato Sauce — Shakshuka cooked in ghee instead of olive oil or canola — poached eggs in spiced tomato sauce, seed oil free and ready in 25 minutes.
• Shakshuka — Eggs in Spiced Tomato Sauce in Olive Oil — Shakshuka is the North African and Levantine one-pan breakfast — eggs poached directly in a cumin and paprika spiced tomato sauce in olive o
• Spanish Tortilla — Potato and Egg Omelette in Olive Oil — Spanish tortilla de patatas is a thick potato and egg omelette cooked slowly in generous olive oil until the potatoes are completely tender,
• Turkish Eggs — Çılbır in Brown Butter and Chilli — Çılbır is the Ottoman breakfast that has survived into the modern Turkish kitchen — poached eggs on thick garlic yoghurt with brown butter a

Latin American & Caribbean

• Colombian Arepas — Butter-Fried Corn Cakes — Colombian arepas — corn masa cakes pan-fried in grass-fed butter with melted cheese inside. Seed oil free. The everyday Colombian staple.

American

• Brown Butter Pancakes — Seed Oil Free Weekend Breakfast — Brown butter pancakes with a nutty, caramelised depth that no vegetable oil version can match. Seed oil free, 20 minutes.
• Butter French Toast — Brioche in Brown Butter — Brown butter French toast with brioche — caramelised, eggy, deeply flavoured. No vegetable oil. Seed oil free breakfast in 15 minutes.
• Coconut Oil Granola — Seed Oil Free Breakfast — Coconut oil granola — oats, nuts, seeds, and honey toasted in coconut oil. Crispy clusters, no seed oils. Better than any shop-bought.
• Dutch Baby Pancake in Brown Butter — Breakfast Showstopper — Dutch baby pancake in brown butter — one batter, one cast iron, 25 minutes. Dramatically puffed, crispy edges, custardy centre. Seed oil fre
• Ghee Avocado Toast — Seed Oil Free Breakfast — Ghee avocado toast — sourdough toasted in ghee with smashed avocado, flaky salt, and a fried egg. Seed oil free. The best version.
• Ghee Banana Muffins — Seed Oil Free School Lunchbox — Ghee banana muffins — moist, golden, and deeply flavoured. No vegetable oil. Seed oil free. The best muffin for school lunchboxes.
• Ghee Scrambled Eggs — The Perfect Technique — The perfect ghee scrambled eggs — low and slow technique, creamy and soft, finished with chives. Seed oil free. Master this dish.
• Lard Biscuits and Gravy — Southern Breakfast — Southern lard biscuits and gravy — flaky lard biscuits with a sage sausage and milk gravy. Seed oil free. The real Southern version.
• Tallow Hash Browns — Crispy Shredded Potato — Tallow hash browns — shredded potato fried in beef tallow until deeply golden and crispy. Seed oil free. Ready in 20 minutes.