Seed Oil Free Dinner & Main Dishes

Here are all 143 seed oil free dinner & main dishes recipes on The Foodie Kitchen. Every one uses butter, ghee, tallow, lard, coconut or olive oil instead of seed oils, and they are grouped by cuisine.

Jump to: Asian · Indian · Hawaiian · African · Mediterranean & Middle Eastern · Latin American & Caribbean · European · American · Global & Everyday

Asian

• Cambodian Kroeung Paste in Coconut Oil — Khmer Aromatics — Kroeung is Cambodia's essential wet spice paste — lemongrass, galangal, turmeric, kaffir lime leaves, garlic, and shallots pounded together
• Char Siu Pork — Chinese BBQ Pork in Coconut Oil — Char siu — Chinese BBQ pork roasted in coconut oil with honey, soy, and five spice. Seed oil free. Better than takeaway.
• Chicken and Rice Congee in Bone Broth — The Medicinal Asian Porridge — Congee simmered in chicken bone broth until silky, topped with ginger, green onion, and soft-boiled egg. The ancient Asian restorative food,
• Chinese Fried Rice in Lard — Authentic Wok Hei at Home — Chinese fried rice in lard — the authentic fat that produces true wok hei. The flavour vegetable oil cannot replicate no matter how hot the
• Coconut Oil Pad Thai — Dairy Free Version — Rice noodle stir fry in coconut oil with vegetables and eggs — a lighter, dairy-free version for weeknights. Seed oil free.
• Coconut Oil Teriyaki Chicken — Seed Oil Free Japanese Recipe — Teriyaki chicken cooked in coconut oil with a homemade sauce. No bottled teriyaki (which contains seed oils). Ready in 20 minutes.
• Dan Dan Noodles — Sichuan Street Noodles in Lard — Dan dan noodles — Sichuan street noodles with spiced pork, chilli oil, and tahini in lard. Seed oil free version of the classic.
• Filipino Chicken Adobo in Coconut Oil — the National Dish — Filipino adobo is chicken braised in vinegar, soy sauce, garlic, and bay leaves — one of Southeast Asia's great braises. Coconut oil replace
• Ginseng Chicken Soup — Korean Samgyetang Medicinal Recipe — A whole chicken stuffed with glutinous rice and ginseng, simmered in bone broth with jujube dates. The Korean medicinal soup for fatigue and
• Indonesian Beef Rendang — Coconut Milk Dry Curry — Beef rendang — Indonesian dry coconut milk curry, slow-cooked until almost all liquid evaporates. Seed oil free. Rich and complex.
• Japanese Gyudon — Beef Rice Bowl in Tallow — Gyudon — Japanese beef and onion rice bowl cooked in tallow. Sweet, savoury, deeply satisfying. Seed oil free, 20 minutes.
• Japanese Miso Ramen — Tallow Broth — Miso ramen — Japanese noodle soup with a tallow-enriched miso broth, chashu pork, and soft boiled egg. Seed oil free.
• Korean Beef Bowl in Tallow — Bulgogi-Inspired Weeknight Dinner — Bulgogi-inspired ground beef cooked in tallow with ginger, garlic, and sesame — served over rice with pickled cucumber and crispy fried egg.
• Korean Bibimbap in Tallow — Mixed Rice Bowl With Crispy Bottom — Bibimbap is Korea's iconic mixed rice bowl — a bed of hot rice topped with individually seasoned vegetables, a fried egg, and sliced beef, a
• Korean Bibimbap — Mixed Rice Bowl with Ghee — Korean bibimbap — mixed rice bowl with sautéed vegetables, tallow-cooked beef, fried egg in ghee, and gochujang. Seed oil free.
• Korean Bulgogi in Tallow — Marinated Grilled Beef — Bulgogi is Korea's most beloved grilled beef dish — paper-thin ribeye marinated in soy sauce, Asian pear, garlic, and sesame, then seared fa
• Korean Doenjang Jjigae — Fermented Soybean Stew with Lard — Doenjang jjigae — Korean fermented soybean paste stew with zucchini, tofu, and clams. Cooked with lard. Seed oil free.
• Korean Gamjatang — Pork Spine Soup with Lard — Gamjatang — Korean pork spine and potato soup. Deep, bone broth flavoured with gochugaru and perilla seeds. Seed oil free.
• Kung Pao Chicken in Lard — Sichuan Classic — Kung pao chicken cooked in lard — Sichuan stir-fry with Sichuan peppercorns, dried chillies, and peanuts. Seed oil free.
• Lard Fried Rice — The Original Chinese Restaurant Version — Lard fried rice with wok hei — the way Chinese restaurants made it before seed oils replaced lard in the 1980s. Seed oil free.
• Lomo Saltado — Peruvian Chinese Stir Fry in Lard — Peruvian-Chinese lomo saltado — wok-seared beef, tomatoes, onions and chips cooked in lard. The Lima street food cooked the authentic way.
• Malaysian Beef Rendang in Coconut Oil — Dry Curry of Extraordinary Depth — Rendang is the Malaysian and Indonesian slow-cooked dry curry — beef simmered in coconut milk and a complex spice paste until the liquid eva
• Malaysian Laksa — Coconut Prawn Soup — Laksa — Malaysian prawn and coconut milk noodle soup with laksa paste. Seed oil free. The definitive Malaysian comfort dish.
• Mapo Tofu — Sichuan Tofu and Pork in Lard — Mapo tofu — Sichuan silken tofu and ground pork in a spicy doubanjiang sauce cooked in lard. Seed oil free. The real version.
• Miso Butter Noodles — Japanese Umami Pasta in Butter — Miso butter noodles are the 15-minute Japanese weeknight dish — ramen noodles or spaghetti tossed in a sauce of white miso, butter, and soy
• Miso Soup in Dashi Broth — The Japanese Daily Medicinal — Traditional Japanese miso soup with silken tofu and wakame in dashi. An everyday Japanese staple.
• Nasi Goreng — Indonesian Fried Rice in Lard — Nasi goreng — Indonesian fried rice with egg, kecap manis, and lard. The national dish of Indonesia. Seed oil free.
• Nasi Lemak in Coconut Oil — Malaysia's National Dish — Nasi lemak is Malaysia's national breakfast and most beloved dish — rice cooked in coconut cream and pandan, served with sambal, fried ancho
• Pad Thai in Lard — Thai Rice Noodles the Original Way — Pad thai is Thailand's most famous noodle dish — rice noodles with egg, bean sprouts, and dried shrimp in a tamarind, fish sauce, and palm s
• Pad Thai — Rice Noodles in Lard with Tamarind — Pad thai cooked in lard — rice noodles with egg, bean sprouts, peanuts, and tamarind sauce. Seed oil free. Better than takeaway.
• Ramen in Tallow Bone Broth — the Long-Cooked Tonkotsu Method — Tonkotsu ramen is Japan's richest noodle dish — pork bone broth cooked for 12-18 hours until it turns creamy white from the dissolved marrow
• Taiwanese Braised Pork Rice — Lu Rou Fan in Lard — Lu rou fan — Taiwanese braised minced pork over rice with five spice and soy. Slow cooked in lard. Seed oil free. The ultimate comfort dish.
• Thai Basil Stir Fry — Pad Krapow Gai in Lard — Pad krapow gai — Thai holy basil and chicken stir fry in lard. The Bangkok street food classic. Seed oil free, 15 minutes.
• Thai Green Curry in Coconut Oil — Seed Oil Free Southeast Asian Cooking — Thai green curry built on coconut oil and coconut cream — the ancestral fat base of Southeast Asian cooking. No seed oils, all flavour.
• Thai Massaman Curry — Coconut Oil and Peanut Curry — Thai massaman curry — the richest, mildest Thai curry with potatoes, peanuts, and coconut milk. Seed oil free. Slow cooked.
• Thai Red Curry in Coconut Cream — Authentic Kaeng Phed — Thai red curry — kaeng phed — is coconut cream cracked in a hot wok with red curry paste, then simmered with chicken or beef, Thai basil, an
• Tom Kha Gai — Thai Coconut Chicken Soup — Tom kha gai — Thai coconut milk chicken soup with galangal, lemongrass, and kaffir lime. Seed oil free, 25 minutes.
• Vietnamese Beef Pho — Tallow Bone Broth — Vietnamese beef pho with a tallow-rich bone broth, charred ginger and onion, and all the traditional garnishes. Seed oil free.

Indian

• Chana Masala in Ghee — Punjabi Spiced Chickpeas — Chana masala is north India's great chickpea curry — chickpeas cooked in a bold ghee and tomato sauce with dried mango powder (amchur), pome
• Chana Masala — Chickpea Curry in Ghee — Chana masala — Indian spiced chickpeas in ghee with tomatoes and whole spices. Seed oil free, vegan, ready in 30 minutes.
• Chicken Korma — Mild Ghee and Coconut Cream Curry — Chicken korma cooked in ghee with coconut cream — mild, fragrant, deeply rich. Seed oil free Indian recipe.
• Chicken Tikka Masala in Ghee — The British-Indian Classic — Chicken tikka masala cooked entirely in ghee — smoky grilled chicken in a rich, creamy tomato sauce. Seed oil free.
• Coconut Oil Chicken Curry — South Indian Style — South Indian chicken curry in coconut oil with curry leaves and black pepper. Seed oil free, 35 minutes.
• Delhi Butter Chicken — North Indian Murgh Makhani in Ghee — North Indian murgh makhani cooked in ghee and butter — rich, fragrant, and completely seed oil free. The real Delhi version.
• Ghee Baked Chicken — Whole Bird, Ancestral Fat Crust — Whole chicken baked under a ghee crust — the fat bastes the meat from the outside in as it roasts. Golden skin, zero seed oils.
• Ghee Butter Chicken — Authentic Murgh Makhani — Authentic butter chicken cooked in ghee — no seed oils, no shortcuts. The richest, most flavourful murgh makhani you'll make.
• Ghee Dal Makhani — Slow-Cooked Black Lentils — Dal makhani cooked in ghee — black lentils slow-simmered with tomatoes, cream, and butter. Seed oil free, deeply comforting.
• Kitchari in Ghee — Ayurvedic Healing Porridge — Split mung dal and basmati rice cooked in ghee-tempered spices. The Ayurvedic healing dish used in panchakarma detox and recovery. Easy to d
• Lamb Biryani in Ghee — the Dum Pukht Method — Biryani cooked dum pukht — sealed in a pot with dough, the lamb and saffron rice steaming together until the rice absorbs the braising juice
• Lamb Rogan Josh — Kashmiri Slow-Cooked Lamb in Ghee — Rogan josh — Kashmiri slow-cooked lamb in ghee with Kashmiri chillies and whole spices. Seed oil free. Deep, complex, tender.
• Lemon Butter Chicken Pasta — Pan Roasted in Brown Butter — Lemon chicken pasta in brown butter — the sauce comes together in the pan with the chicken fond. One pan, 25 minutes, seed oil free.
• Matar Paneer — Peas and Paneer in Ghee Tomato Sauce — Matar paneer — green peas and paneer in a ghee-based tomato sauce. Quick Indian recipe, seed oil free, ready in 25 minutes.
• Palak Dal — Spinach and Lentil Soup in Ghee — Palak dal — Indian spinach and yellow lentil soup cooked in ghee with a cumin tarka. Seed oil free, ready in 30 minutes.
• Palak Paneer in Ghee — Indian Spinach and Fresh Cheese — Palak paneer is India's beloved spinach and fresh cheese curry — blanched spinach pureed into a vivid green sauce with ghee-fried spices and
• Saag Paneer — Spinach and Cheese in Ghee — Saag paneer — creamy spiced spinach with paneer, cooked entirely in ghee. Seed oil free Indian restaurant classic.
• Turmeric Golden Milk Porridge with Coconut Oil — Ayurvedic Breakfast — Oats cooked in coconut milk with turmeric, black pepper, and coconut oil. A traditional Ayurvedic breakfast. Black pepper and fat are essent

Hawaiian

• Hawaiian Garlic Butter Shrimp — North Shore Style — Hawaiian garlic butter shrimp cooked the way Giovanni's does it — shell-on, 12 cloves of garlic, grass-fed butter. No seed oils.
• Hawaiian Garlic Shrimp in Butter — Giovanni's Style — Hawaiian garlic shrimp trucks line the North Shore of Oahu, the most famous being Giovanni's shrimp truck. The recipe is simple: head-on shr
• Hawaiian Poke Bowl With Coconut Oil and Sesame — Ahi tuna poke — cubed raw yellowfin tuna marinated in soy sauce, coconut oil, and Hawaiian sea salt — served over rice with pickled ginger,
• Huli Huli Chicken in Tallow — Hawaiian BBQ Chicken — Huli huli chicken is Hawaii's roadside BBQ — whole chickens or pieces glazed in a sweet-savoury sauce of soy, ginger, pineapple juice and br
• Huli Huli Chicken — Hawaiian Rotisserie Chicken in Coconut Oil — Huli huli chicken — Hawaiian grilled chicken basted in ginger, soy, and coconut oil marinade. The road-side favourite. Seed oil free.
• Kalua Pig in Tallow — Hawaiian Slow-Roasted Pork — Kalua pig is Hawaii's most iconic dish — pork shoulder slow-roasted in an imu (underground oven) until it falls apart and smokes. This home
• Laulau — Hawaiian Pork and Fish Wrapped in Taro Leaves — Laulau is one of Hawaii's oldest dishes — pork and butterfish wrapped in taro leaves and steamed until meltingly tender. The taro leaves act
• Loco Moco — Hawaiian Rice Burger Bowl in Tallow — Loco moco — the Hawaiian diner classic. Rice topped with a tallow-cooked burger, fried egg, and brown gravy. Seed oil free.
• Poke Bowl with Coconut Oil Dressing — Seed Oil Free — Seed oil free poke bowl with ahi tuna, coconut oil dressing, and all the traditional toppings. No seed oil mayo or dressings.
• Saimin — Hawaiian Noodle Soup with Tallow Broth — Saimin — Hawaii's ramen, a noodle soup with a rich tallow and dashi broth, Spam, and fish cake. Seed oil free.

African

• Berbere Spiced Chicken in Niter Kibbeh — Ethiopian-Inspired — Ethiopian berbere-spiced chicken cooked in niter kibbeh — the spiced clarified butter that is the foundation fat of Ethiopian cuisine. A who
• Bobotie — South African Spiced Minced Beef Bake — Bobotie — South Africa's national dish. Spiced ground beef baked with an egg custard topping. Cooked in butter, seed oil free.
• Chicken Yassa — Senegalese Lemon Onion Chicken — Chicken Yassa — Senegalese caramelised onion and lemon chicken cooked in coconut oil. Seed oil free, 40 minutes.
• Doro Wat — Ethiopian Chicken Stew in Spiced Butter — Doro Wat — Ethiopia's most celebrated dish. Chicken slow-cooked in spiced niter kibbeh with berbere and hard-boiled eggs. Seed oil free.
• Egusi Soup — West African Melon Seed Stew — Egusi soup — West African ground melon seed stew with beef, smoked fish, and red palm oil. Seed oil free. Deeply satisfying.
• Ethiopian Doro Wat — Spiced Chicken Stew in Niter Kibbeh — Doro wat is Ethiopia's most celebrated national dish — chicken drumsticks and hard-boiled eggs slow-cooked in a deeply spiced berbere and ni
• Ethiopian Tibs — Ghee-Sautéed Spiced Beef — Ethiopian tibs — sliced beef sautéed in niter kibbeh or ghee with jalapeños and rosemary. Seed oil free, 15 minutes.
• Kenyan Nyama Choma — East African Roasted Meat in Tallow — Nyama choma means 'roasted meat' in Swahili — the East African tradition of slow-roasting goat or beef over charcoal and serving it with kac
• Moroccan Chicken with Preserved Lemon and Olives — Moroccan chicken with preserved lemon, olives, and ras el hanout cooked in butter and olive oil. Seed oil free. One pan, 45 minutes.
• Moroccan Lamb Tagine — Slow Braised in Butter and Olive Oil — Slow-braised Moroccan lamb tagine in butter and olive oil with ras el hanout and preserved lemon. North African cooking the ancestral way.
• Moroccan Ras el Hanout Lamb Shoulder in Olive Oil — Ras el hanout is Morocco's master spice blend — a complex mixture of 20-30 spices bloomed in olive oil before lamb is added. Slow-roasted un
• Nigerian Chin Chin in Lard — West African Fried Dough — Chin chin is Nigeria's beloved fried dough snack — small, crunchy pieces of sweetened dough deep-fried in lard until golden. Made for celebr
• Nyama Choma — East African Grilled Beef in Tallow — Nyama choma — Kenya and Tanzania's iconic grilled beef, seasoned simply with salt and tallow, served with kachumbari and ugali. Seed oil fre
• Piri Piri Chicken — Mozambican Fire Chicken in Butter — Mozambican piri piri chicken — fire-grilled, butter-basted, no seed oils. The original before the bottled sauce versions arrived.
• Senegalese Thiéboudienne — Senegal's National Dish, the Mother of All Jollof — Senegal's national dish — rice and fish slow-cooked in a fermented tomato base. The mother of all West African rice dishes, made seed oil fr
• Slow Cooked Moroccan Lamb Tagine — Traditional Clay Pot Technique — Moroccan lamb tagine in a traditional clay pot — slow-cooked with butter and olive oil, ras el hanout, preserved lemon and saffron.
• South African Braai Chicken — Spiced Grilled Chicken in Tallow — South African braai chicken — peri peri and herb marinated chicken grilled over fire. Cooked in tallow, seed oil free.
• Suya Beef in Beef Tallow — West African Spiced Skewers — Suya is Nigeria's beloved street food — thin-sliced beef marinated in a peanut and spice paste called yaji, threaded on skewers and grilled
• Thieboudienne — Senegalese Rice and Fish — Thieboudienne — Senegal's national dish. Fish and vegetables slow-cooked in a tomato base then served over rice. Seed oil free.
• West African Groundnut Stew — Chicken in Peanut Sauce — West African groundnut stew — chicken braised in a rich peanut and tomato sauce with palm oil. Seed oil free comfort food.
• West African Suya Spice Beef — Grilled in Beef Tallow — The complete guide to suya spice — the peanut-based West African spice blend called yaji — and how to use it on beef, chicken, and vegetable
• What Is Niter Kibbeh — Ethiopia's Spiced Clarified Butter — Niter kibbeh is spiced clarified butter — ghee infused with onion, garlic, ginger, cardamom, fenugreek, and turmeric during the clarificatio
• Yassa Chicken — Senegalese Caramelised Onion Chicken in Butter — Senegalese yassa chicken — caramelised onion, lemon, and mustard braised low and slow in butter. One of West Africa's great dishes.

Mediterranean & Middle Eastern

• Cacio e Pepe in Butter — The Roman Pasta That Needs Nothing Else — Cacio e pepe is three ingredients — pasta, Pecorino Romano, and black pepper — emulsified with pasta water and butter into the simplest and
• Chicken Confit in Tallow — the Duck Fat Technique Applied to Chicken — Confit — the French preservation technique of slow-cooking meat submerged in fat — applied to chicken thighs in beef tallow. The result is t
• Chicken Piccata in Brown Butter and Capers — Chicken piccata is the Italian-American classic — thin chicken cutlets dredged in flour and pan-fried in butter with lemon, capers, and whit
• Garlic Lentil Stew in Olive Oil — Mediterranean Medicinal Recipe — A Mediterranean lentil stew with two heads of garlic slow-cooked in six tablespoons of olive oil. Nutrient-dense and deeply savoury. Seed oi
• Greek Lamb Kleftiko — Slow Roasted in Butter and Parchment — Greek lamb kleftiko slow-roasted in butter and sealed in parchment — the ancient method that makes the most tender lamb imaginable.
• Greek Lamb Souvlaki — Tallow Marinated Skewers — Greek lamb souvlaki — marinated in tallow, lemon, and oregano and grilled on skewers. Seed oil free. Serve with pita and tzatziki.
• Italian Pasta Carbonara — Butter and Lard Version — Spaghetti carbonara with butter and lard — no cream, no seed oils. The Roman original with guanciale substitute. Ready in 20 minutes.
• Lamb Kofta — Middle Eastern Spiced Lamb Meatballs in Tallow — Lamb kofta — spiced ground lamb meatballs grilled in tallow. Middle Eastern street food. Seed oil free. With tahini sauce.
• Lebanese Kibbeh — Lamb and Bulgur in Lamb Fat — Lebanese kibbeh — ground lamb and bulgur wheat croquettes fried in lamb fat or tallow. Seed oil free. The national dish of Lebanon.
• Moussaka — Greek Lamb and Aubergine Bake in Tallow — Moussaka — Greek layered aubergine, spiced lamb, and béchamel bake. Cooked in tallow and butter. Seed oil free.
• Mujaddara — Lebanese Lentils and Rice in Olive Oil — Mujaddara — slow-caramelised onion, green lentils, and rice cooked in olive oil. The Lebanese seed oil free staple. Vegan, 45 minutes.
• Osso Buco — Milanese Braised Veal Shanks in Butter — Osso buco alla milanese is the Lombardy classic — cross-cut veal shanks braised in butter and white wine with a gremolata of lemon, garlic,
• Pan-Seared Salmon With Brown Butter and Capers — Salmon seared skin-side down in butter until the skin is crispy, finished with a brown butter and caper sauce in the same pan. A seed oil fr
• Persian Lamb in Ghee and Saffron — Slow-Braised Khoresh — Khoresh is the Persian braise — lamb slow-cooked in ghee with saffron, dried limes, and walnuts until the sauce is deep and fragrant. Served
• Provençal Chicken — South of France Braise in Olive Oil — Poulet à la Provençale is French countryside cooking at its simplest — chicken pieces braised in olive oil with tomatoes, olives, capers, an
• Yemeni Zhug — Fresh Herb and Chilli Paste in Olive Oil — Zhug is Yemen's incendiary fresh herb sauce — coriander, parsley, garlic, and green chillies pounded with cardamom and cumin, emulsified in

Latin American & Caribbean

• Brazilian Churrasco — Tallow Basted Beef — Brazilian churrasco — beef skewers basted with tallow and rock salt, grilled over high heat. Seed oil free. The real rodizio technique.
• Crispy Mexican Carnitas in Beef Tallow — Seed Oil Free — Traditional carnitas use lard for the confit. Beef tallow produces an even deeper crust in the crisping phase. This is the seed oil free car
• Cuban Ropa Vieja — Shredded Beef in Tallow — Ropa vieja — Cuban shredded beef with peppers and tomatoes cooked in tallow. The national dish of Cuba. Seed oil free.
• Jamaican Jerk Chicken — Coconut Oil Marinade — Jamaican jerk chicken in coconut oil — scotch bonnet, allspice, and thyme marinade. Grilled or oven roasted. Seed oil free.
• Lard Birria Tacos — Authentic Mexican Method, Seed Oil Free — Authentic birria tacos cooked in lard the traditional Mexican way — deep red consommé, crispy tortilla, melted cheese pull. Zero seed oils.
• Lard Carnitas — Mexican Slow-Cooked Pork — Authentic Mexican carnitas — pork slow-cooked and crisped in lard. The traditional method, seed oil free. Better than any restaurant version
• Low Carb Beef Tacos in Tallow — Seed Oil Free Mexican Cooking — Seed oil free recipe from The Foodie Kitchen by Savannah Ryan.
• Peruvian Ceviche — Leche de Tigre With Coconut Oil — Peruvian ceviche is raw fish 'cooked' in lime juice with ají amarillo, red onion, and coriander. The leche de tigre (tiger's milk) — the mar
• Peruvian Lomo Saltado — Tallow Beef Stir Fry — Lomo saltado — Peruvian beef and tomato stir fry in tallow served over rice and chips. Seed oil free. The Chifa fusion classic.

European

• Beef Bourguignon — French Braised Beef in Butter and Tallow — Beef bourguignon — French beef and red wine braise in butter and tallow. Julia Child's technique, seed oil free. Rich, deeply complex.
• British Fish and Chips in Beef Dripping — The Original Recipe — British fish and chips in beef dripping — battered cod fried in the fat that made this dish famous. Seed oil free. Crispier than any vegetab
• Butter Roasted Chicken — Crisp Skin, Ancestral Fat — Whole chicken roasted under a compound butter crust — the fat bastes from inside out as it cooks. Crisp skin, juicy meat, zero seed oils.
• Coq au Vin — Classic French Chicken Braised in Butter and Red Wine — Coq au vin — bone-in chicken braised in red wine with butter, lardons, and mushrooms. The French classic, entirely seed oil free. 90 minutes
• Ratatouille — Provençal Vegetable Stew in Olive Oil — Ratatouille — classic Provençal stewed summer vegetables in olive oil. Slow-cooked, deeply flavoured. Seed oil free. Vegan.
• Wiener Schnitzel in Lard — Austrian Breaded Veal the Traditional Way — Wiener Schnitzel in lard — pounded veal, fine breadcrumbs, fried until soufflé-puffed in clarified lard. The authentic Austrian technique. S

American

• Butter Garlic Salmon — Pan Seared in Grass-Fed Butter — Pan-seared salmon in grass-fed butter with garlic and lemon — crispy skin, restaurant technique, seed oil free. Ready in 15 minutes.
• Butter Mac and Cheese — No Seed Oils — Homemade mac and cheese with grass-fed butter roux — no processed cheese sauce, no seed oils. The best macaroni cheese you'll make.
• Classic American Meatloaf in Tallow — The Weeknight Standard — Classic American meatloaf — ground beef and pork in tallow with a tangy glaze. The seed oil free weeknight dinner that feeds six. 90 minutes
• Classic American Pot Roast in Tallow — Sunday Dinner — Classic American pot roast in beef tallow — chuck braised low and slow with carrots, potatoes, and onions. Seed oil free Sunday dinner. Serv
• Garlic Butter Shrimp — Pan Seared in Brown Butter — Pan-seared shrimp in brown butter and garlic — done in 8 minutes, seed oil free. The brown butter makes every bite.
• Lard Crust Pumpkin Pie — The Flakiest Possible Pastry — Pumpkin pie with a traditional lard crust — the flakiest pastry possible. Pumpkin filling with heavy cream and maple syrup. No seed oils, no
• Lard-Seared Pork Chops with Apple and Cider Pan Sauce — Seed Oil Free — Bone-in pork chops seared in lard, with caramelised apples and an apple cider pan sauce mounted with cold butter. One skillet, no seed oils.
• Smash Burgers in Tallow — Cast Iron, Beef Fat, No Seed Oils — Smash burgers seared in beef tallow on a cast iron skillet — the way McDonald's made them before seed oils. Crispier crust, deeper flavour.
• Tallow Apple Cider Donuts — Seed Oil Free Halloween Recipe — Apple cider donuts fried in beef tallow. Crisp exterior, tender interior, cinnamon sugar coating. Better than any commercial donut.
• Tallow Beef Chili — Texas Style No Beans — Texas-style beef chili cooked in tallow — no beans, all beef, deep chilli flavour. Seed oil free. Slow cooked for 2 hours.
• Tallow Beef Short Ribs — Slow Braised Korean Style — Beef short ribs braised in tallow with Korean-inspired ginger, soy, and pear marinade. Seed oil free. Falls off the bone after 3 hours.
• Tallow Beef Stew — Classic American Pot Roast Style — Classic American beef stew cooked in tallow — tender chuck, root vegetables, and rich tallow-based broth. Seed oil free comfort food.
• Tallow Chicken Thighs — The Crispest Seed Oil Free Chicken — Chicken thighs seared in beef tallow — the highest smoke point fat produces the crispiest skin. Seed oil free, cast iron, done right.
• Tallow Fried Chicken — Crispy Southern Style — Southern fried chicken in beef tallow — crispier, more flavourful, and the way it was originally cooked before seed oils. Seed oil free.
• Tallow Roast Turkey — Crisp Skin, Moist Breast, No Seed Oils — Tallow rubbed over the skin for the crispiest possible exterior. Herb compound butter under the breast skin for moisture. The correct seed o
• Traditional Chicken Noodle Soup in Grass-Fed Butter — Seed Oil Free — Classic chicken noodle soup with a butter base, rich bone broth, shredded chicken, and egg noodles. Jewish penicillin, made without a single

Global & Everyday

• Butter Chicken Pasta — MAHA Fusion Weeknight Dinner — Butter chicken pasta — ghee-spiced chicken in a tomato cream sauce over rigatoni. Seed oil free. 30 minutes weeknight dinner.
• Butter Short Ribs — Low and Slow, No Seed Oils — Short ribs braised low and slow in butter and red wine — collagen-rich, seed oil free, the kind of dish that improves with every hour.
• Georgian Khinkali — Spiced Meat Dumplings in Butter — Khinkali are Georgian soup dumplings — thick-wrapped bundles of spiced beef and pork with herbs and broth inside. Boiled and served with mel
• Lard Braised Pulled Pork — No Vegetable Oil, No Shortcuts — Pulled pork braised in lard low and slow until it falls apart — the authentic fat that keeps the pork moist from start to finish.
• Lemon Tallow Chicken — Roasted in Beef Fat with Preserved Lemon — Chicken thighs roasted in beef tallow with preserved lemon and herbs — the fat produces the crispiest skin without a drop of seed oil.
• Roast Chicken With Compound Herb Butter Under the Skin — The compound butter technique for roast chicken — herb and garlic butter pushed under the skin of the breast and thighs before roasting — pr
• Roasted Sweet Potato With Ghee and Warming Spices — Sweet potatoes roasted in ghee with cumin, coriander, and cinnamon develop a caramelised exterior and fluffy interior that no vegetable oil