The Seed Oil Free Starter Kit — Free Guide
Free Resource — The Foodie Kitchen The Seed Oil Free Starter Kit What to remove, what to buy, and 5 recipes to cook in your first week. No overwhelm. No expensive overhaul. Just the things that actually matter. Step 1: Remove Step 2: Replace Step 3: Cook Get Weekly Recipes → Step
As an Amazon Associate I earn from qualifying purchases. Affiliate disclosure.
The Seed Oil Free Starter Kit
What to remove, what to buy, and 5 recipes to cook in your first week. No overwhelm. No expensive overhaul. Just the things that actually matter.
Remove These from Your Kitchen
These eight oils are in almost every processed food, restaurant meal, and supermarket product. Start by checking your pantry — anything with these on the label goes.
For a deeper explanation of why these oils are a problem, read: What are seed oils — and why does it matter?
Stock These Instead
You don't need all of these on day one. Start with butter and one of the tallow or ghee options. The rest can come over the next few weeks.
This page contains affiliate links. As an Amazon Associate I earn from qualifying purchases. Affiliate disclosure.
Check price on AmazonWant the full pantry breakdown with every brand and where to buy it? Read the complete seed oil free pantry guide →
If you start with one fat, start here: beef tallow covers searing, roasting and frying.
Check price on AmazonAdd to cart5 Recipes to Cook in Your First Week
Each of these uses one or two fats, takes under an hour, and proves the point immediately — seed oil free food tastes better.
Browse all 369 recipes by cuisine: American · African · Indian · Asian · Mediterranean
Get a New Seed Oil Free Recipe Every Week
One email per week. A new recipe from the site, plus what I've been cooking and reading about. No spam. Unsubscribe any time.
No spam. Unsubscribe any time.
Follow Savannah: @theefoodiekitchen · All Links
Our picks compared
| Our pick | Fat type | Smoke point (source) | Best for | Size |
|---|---|---|---|---|
| Fatworks Grass Fed & Finished Beef Tallow | Beef tallow (rendered beef fat) | 230 °C / 446 °F [1] | Searing, deep frying, roast potatoes | 14 oz jars, 3-pack |
| Fatworks Pasture Raised Leaf Lard | Leaf lard (rendered pork fat) | 240 °C / 464 °F [1] | Pie crust and pastry, frying, Mexican and Chinese cooking | 14 oz |
| Pure Indian Foods Organic Grassfed Ghee | Ghee (clarified butter) | about 250 °C / 482 °F [2] | Indian cooking, blooming spices, high-heat sautéing | 14 oz |
| Red Palm Oil (100% Pure) | Red palm oil (unrefined palm fruit oil) | No figure in our sources | West African stews and sauces | 33.81 oz |
| Atlas Organic Extra Virgin Olive Oil | Extra virgin olive oil | about 207 °C / 404 °F [3] | Dressings, finishing, everyday sautéing | 1 L |
| Nutiva Organic Coconut Oil | Coconut oil | about 191 °C / 376 °F [3] | Southeast Asian curries, baking | 29 fl oz |
| Chosen Foods Refined Avocado Oil | Avocado oil (refined) | above 250 °C / 482 °F [4] | Neutral high-heat cooking, homemade mayo | 1 L |
Smoke points are typical lab values for the fat type, not for these exact jars, and vary with refining and freshness. Smoke point alone does not predict how a fat holds up to heat [3]. Sizes are as listed on Amazon. Affiliate links: as an Amazon Associate we earn from qualifying purchases.
