Articles, guides and food science from The Foodie Kitchen.
Blog
Which seed-oil-free fat to use in your air fryer, and why: smoke points, flavour and the best jobs for avocado oil, ghee, tallow, lard, olive oil, coconut oil and butter, plus how to oil food without spray.
Blog
Beef tallow product sales reached $1.1 billion, the new Dietary Guidelines name it as a cooking option, and younger diners say the fryer fat matters. Here's what's changing, with sources, and what the health debate actually says.
Blog
We read the ingredient lists: which avocado oil mayos are truly seed oil free, which still use canola or soybean oil, and what to buy.
Blog
Tallow, lard, ghee or avocado oil? Sourced smoke points and fat profiles, which to use for each frying job, and what to buy.
MAHA Recipes
The beef tallow jars worth buying for frying and roasting, how to read the label, and sourced smoke points. Merged, re-checked guide.
MAHA Recipes
Two grass-fed ghee jars worth buying, what to check on the label, and the sourced smoke point. Merged and re-checked buying guide.
MAHA Recipes
Every substitution for vegetable oil, canola oil, and shortening in baking. Butter, ghee, lard, coconut oil, and olive oil — which replaces which, at what ratio, and what changes in the final result.
MAHA Recipes
Compound butter is softened butter combined with herbs, spices, garlic, or citrus and rolled into a log for the fridge. It is the fastest way to add complex flavour to any piece of protein or vegetable in 30 seconds.
MAHA Recipes
Making ghee at home takes 30 minutes and produces a better product than commercial ghee. This is the complete guide — from butter selection through clarification, straining, and storage — plus when to buy vs make.
Asian Recipes
The definitive guide to buying a wok for ancestral fat cooking. Carbon steel vs cast iron, which size, which brand, and how to season it with lard for Chinese fried rice, pad thai, and pad see ew.
MAHA Recipes
The mortar and pestle is the most important tool for working with whole spices and fresh pastes. This guide covers which material to buy, which size to get, and which recipes genuinely require it over a food processor.
Mediterranean Recipes
An honest answer to whether you need an actual tagine pot for Moroccan cooking — and if you do, which one to buy. Emile Henry vs Le Creuset vs clay tagine vs Dutch oven for bastilla, harira, and lamb tagine.
What to throw out, what to buy, and 5 recipes to cook this week — plus a new recipe by email every Monday.
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