Seed Oil Free Snacks, Dips & Sauces

Here are all 14 seed oil free snacks, dips & sauces recipes on The Foodie Kitchen. Every one uses butter, ghee, tallow, lard, coconut or olive oil instead of seed oils, and they are grouped by cuisine.

Jump to: Asian · Indian · Hawaiian · African · Mediterranean & Middle Eastern · American · Global & Everyday

Asian

• Gyoza — Japanese Pork Dumplings Fried in Lard — Japanese gyoza fried in lard — crispy bottoms, juicy pork and cabbage filling. Seed oil free. The right fat for authentic yaki gyoza.

Indian

• How to Make Ghee at Home — the Complete Guide With Tallow vs Ghee Comparison — Making ghee at home takes 30 minutes and produces a better product than commercial ghee. This is the complete guide — from butter selection
• Khichdi — Rice and Lentils in Ghee — Khichdi is India's oldest comfort food — rice and lentils cooked together with ghee and warming spices into a soft, porridge-like dish. Call
• Rajma — Punjabi Kidney Bean Curry in Ghee — Rajma is Punjab's beloved kidney bean curry — slow-cooked in a rich ghee and tomato gravy with warming spices. Served with plain white rice

Hawaiian

• Spam Musubi — Hawaiian Rice and Spam in Butter — Spam musubi — Hawaiian rice and pan-fried Spam wrapped in nori. Pan-fried in butter, brushed with coconut aminos glaze. Seed oil free.

African

• Kelewele — Ghanaian Spiced Fried Plantains in Coconut Oil — Kelewele — Ghanaian fried plantains spiced with ginger, chilli, and cloves. Fried in coconut oil, seed oil free. Ready in 20 minutes.

Mediterranean & Middle Eastern

• Baba Ganoush — Smoky Aubergine Dip with Olive Oil — Baba ganoush — smoky charred aubergine dip with tahini and olive oil. Seed oil free. Better made at home than any shop-bought version.
• Falafel Fried in Tallow — Seed Oil Free Middle Eastern — Falafel fried in beef tallow — crispy outside, fluffy inside, no seed oils. Made from dried chickpeas, not canned. Better than any shop-boug
• Hummus — Seed Oil Free with Olive Oil — Classic hummus with extra virgin olive oil — no canola, no seed oil dressings. The real Lebanese way. Better than any shop-bought.

American

• Buffalo Wings in Butter Hot Sauce — The Authentic Recipe — Buffalo wings in real butter hot sauce — fried in tallow, tossed in Frank's and grass-fed butter. The original 1964 Anchor Bar recipe, seed

Global & Everyday

• Seed Oil Free Chicken Nuggets: Homemade in Tallow (20 Minutes) — No commercial brand reliably makes seed oil free nuggets. Homemade in tallow takes 20 minutes and produces a crispier result. Full recipe pl
• Seed Oil Free Mayonnaise: Best Brands and How to Make Your Own — The best seed oil free mayo is Primal Kitchen (avocado oil). Chosen Foods is second. Homemade olive oil mayo takes 5 minutes and tastes bett
• Seed Oil Free Microwave Popcorn: The Honest Answer (and a Better Option) — There is no widely available seed oil free microwave popcorn. Every major brand uses soybean or canola oil. Stovetop popcorn in coconut oil
• Seed Oil Free Salad Dressing: Best Brands and 5 Homemade Recipes — The best seed oil free dressings are Primal Kitchen (avocado oil) or homemade olive oil vinaigrette. Full brand comparison, 5 homemade recip