Red palm oil Recipes (Seed Oil Free)

Here are all 8 recipes on The Foodie Kitchen that cook with red palm oil, grouped by meal. None of them use seed oils.

Jump to: Dinner & Main Dishes · Sides, Soups & Breads

Dinner & Main Dishes

• Egusi Soup — West African Melon Seed Stew — Egusi soup — West African ground melon seed stew with beef, smoked fish, and red palm oil. Seed oil free. Deeply satisfying.
• Senegalese Thiéboudienne — Senegal's National Dish, the Mother of All Jollof — Senegal's national dish — rice and fish slow-cooked in a fermented tomato base. The mother of all West African rice dishes, made seed oil fr
• Thieboudienne — Senegalese Rice and Fish — Thieboudienne — Senegal's national dish. Fish and vegetables slow-cooked in a tomato base then served over rice. Seed oil free.
• West African Groundnut Stew — Chicken in Peanut Sauce — West African groundnut stew — chicken braised in a rich peanut and tomato sauce with palm oil. Seed oil free comfort food.

Sides, Soups & Breads

• Egusi Stew in Red Palm Oil — Nigerian Melon Seed Stew — Egusi stew is one of Nigeria's most iconic dishes — ground melon seeds fried in red palm oil with leafy greens, stockfish, and assorted meat
• Nigerian Groundnut Soup — West African Peanut Stew in Palm Oil — Groundnut soup is one of Nigeria's most beloved dishes — a rich, warming peanut-based stew cooked in red palm oil with chicken or goat, toma
• Nigerian Jollof Rice — The Full History, the Debate, and the Real Recipe — Seed oil free recipe from The Foodie Kitchen by Savannah Ryan.
• Senegalese Mafé — Peanut Stew in Red Palm Oil — Mafé is Senegal's rich peanut stew — slow-cooked lamb or beef with sweet potato, carrot, and cabbage in a red palm oil and peanut paste base