Coconut oil Recipes (Seed Oil Free)

Here are all 26 recipes on The Foodie Kitchen that cook with coconut oil, grouped by meal. None of them use seed oils.

Jump to: Breakfast & Brunch · Dinner & Main Dishes · Desserts & Baking · Snacks, Dips & Sauces · Drinks

Breakfast & Brunch

• Coconut Oil Granola — Seed Oil Free Breakfast — Coconut oil granola — oats, nuts, seeds, and honey toasted in coconut oil. Crispy clusters, no seed oils. Better than any shop-bought.

Dinner & Main Dishes

• Cambodian Kroeung Paste in Coconut Oil — Khmer Aromatics — Kroeung is Cambodia's essential wet spice paste — lemongrass, galangal, turmeric, kaffir lime leaves, garlic, and shallots pounded together
• Char Siu Pork — Chinese BBQ Pork in Coconut Oil — Char siu — Chinese BBQ pork roasted in coconut oil with honey, soy, and five spice. Seed oil free. Better than takeaway.
• Chicken Yassa — Senegalese Lemon Onion Chicken — Chicken Yassa — Senegalese caramelised onion and lemon chicken cooked in coconut oil. Seed oil free, 40 minutes.
• Coconut Oil Chicken Curry — South Indian Style — South Indian chicken curry in coconut oil with curry leaves and black pepper. Seed oil free, 35 minutes.
• Coconut Oil Pad Thai — Dairy Free Version — Rice noodle stir fry in coconut oil with vegetables and eggs — a lighter, dairy-free version for weeknights. Seed oil free.
• Coconut Oil Teriyaki Chicken — Seed Oil Free Japanese Recipe — Teriyaki chicken cooked in coconut oil with a homemade sauce. No bottled teriyaki (which contains seed oils). Ready in 20 minutes.
• Filipino Chicken Adobo in Coconut Oil — the National Dish — Filipino adobo is chicken braised in vinegar, soy sauce, garlic, and bay leaves — one of Southeast Asia's great braises. Coconut oil replace
• Hawaiian Poke Bowl With Coconut Oil and Sesame — Ahi tuna poke — cubed raw yellowfin tuna marinated in soy sauce, coconut oil, and Hawaiian sea salt — served over rice with pickled ginger,
• Huli Huli Chicken — Hawaiian Rotisserie Chicken in Coconut Oil — Huli huli chicken — Hawaiian grilled chicken basted in ginger, soy, and coconut oil marinade. The road-side favourite. Seed oil free.
• Jamaican Jerk Chicken — Coconut Oil Marinade — Jamaican jerk chicken in coconut oil — scotch bonnet, allspice, and thyme marinade. Grilled or oven roasted. Seed oil free.
• Malaysian Beef Rendang in Coconut Oil — Dry Curry of Extraordinary Depth — Rendang is the Malaysian and Indonesian slow-cooked dry curry — beef simmered in coconut milk and a complex spice paste until the liquid eva
• Nasi Lemak in Coconut Oil — Malaysia's National Dish — Nasi lemak is Malaysia's national breakfast and most beloved dish — rice cooked in coconut cream and pandan, served with sambal, fried ancho
• Peruvian Ceviche — Leche de Tigre With Coconut Oil — Peruvian ceviche is raw fish 'cooked' in lime juice with ají amarillo, red onion, and coriander. The leche de tigre (tiger's milk) — the mar
• Poke Bowl with Coconut Oil Dressing — Seed Oil Free — Seed oil free poke bowl with ahi tuna, coconut oil dressing, and all the traditional toppings. No seed oil mayo or dressings.
• Thai Green Curry in Coconut Oil — Seed Oil Free Southeast Asian Cooking — Thai green curry built on coconut oil and coconut cream — the ancestral fat base of Southeast Asian cooking. No seed oils, all flavour.
• Thai Red Curry in Coconut Cream — Authentic Kaeng Phed — Thai red curry — kaeng phed — is coconut cream cracked in a hot wok with red curry paste, then simmered with chicken or beef, Thai basil, an
• Thieboudienne — Senegalese Rice and Fish — Thieboudienne — Senegal's national dish. Fish and vegetables slow-cooked in a tomato base then served over rice. Seed oil free.
• Turmeric Golden Milk Porridge with Coconut Oil — Ayurvedic Breakfast — Oats cooked in coconut milk with turmeric, black pepper, and coconut oil. A traditional Ayurvedic breakfast. Black pepper and fat are essent
• West African Groundnut Stew — Chicken in Peanut Sauce — West African groundnut stew — chicken braised in a rich peanut and tomato sauce with palm oil. Seed oil free comfort food.

Desserts & Baking

• Coconut Oil Chocolate Bark — Seed Oil Free Treat — Dark chocolate bark with coconut oil and sea salt — seed oil free, three ingredients. Easy to make, excellent as a snack or gift.

Snacks, Dips & Sauces

• Kelewele — Ghanaian Spiced Fried Plantains in Coconut Oil — Kelewele — Ghanaian fried plantains spiced with ginger, chilli, and cloves. Fried in coconut oil, seed oil free. Ready in 20 minutes.
• Seed Oil Free Chicken Nuggets: Homemade in Tallow (20 Minutes) — No commercial brand reliably makes seed oil free nuggets. Homemade in tallow takes 20 minutes and produces a crispier result. Full recipe pl
• Seed Oil Free Microwave Popcorn: The Honest Answer (and a Better Option) — There is no widely available seed oil free microwave popcorn. Every major brand uses soybean or canola oil. Stovetop popcorn in coconut oil

Drinks

• Golden Milk With Ghee and Turmeric — Warming MAHA Turmeric Drink — Golden milk is turmeric, black pepper, and warming spices in warm milk with a spoonful of ghee. The fat is essential — curcumin, turmeric's
• MAHA Butter Coffee — Grass Fed Butter, Stable Energy, Zero Seed Oils — Grass-fed butter blended into black coffee — the MAHA morning ritual. Stable energy all morning, zero crash, zero seed oils.