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All of Savannah Ryan's books in one place: 14 Savor Series cookbooks, 4 everyday, family and meal-plan books, and 10 MAHA Kitchen Garden growing guides. Every cookbook cooks with traditional fats instead of industrial seed oils, and every book is on Amazon.
The Savor Series
World cuisine cooked in traditional fats. Each title has 20 recipes, according to its Amazon listing.
Savor Africa
20 seed-oil-free African recipes cooked in butter, ghee, palm oil and niter kibbeh. About this book
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Savor India
20 seed-oil-free Indian recipes cooked in ghee, from dal and biryani to butter chicken. About this book
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Savor Asia
20 Asian recipes cooked in lard, coconut oil and sesame oil. About this book
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Savor Hawaiian
20 seed-oil-free Hawaiian local dishes for island-style home cooking. About this book
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Savor Mediterranean
20 seed-oil-free Mediterranean recipes cooked in olive oil and butter. About this book
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Savor the World: Global Bites
20 seed-oil-free recipes from six continents, cooked in ancestral fats. About this book
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Savor Exotics
20 rare and unusual global recipes cooked in ancestral fats. About this book
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Savor Chicken
20 international chicken recipes cooked in butter, ghee and tallow. About this book
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Savor Rice Dishes
20 rice recipes from around the world: biryani, jollof, pilaf and more. About this book
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Savor Spices
20 global spice blends, including berbere, ras el hanout and yaji, with seed-oil-free recipes. About this book
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Savor Cookies
20 cookie and biscuit recipes from around the world, baked with butter and lard. About this book
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Savor Coffee
20 coffee recipes, including butter coffee and ghee coffee. About this book
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Savor Plants
20 vegan recipes cooked in coconut oil, olive oil and plant-based fats. About this book
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The 30-Minute Dinner Fix
20 seed-oil-free dinners in 30 minutes, cooked in butter, ghee, tallow and lard. About this book
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Air fryer cooking, weeknight family meals and structured seed-oil-free meal plans.
Seed-Oil-Free Air Fryer Cookbook
91 air fryer recipes cooked in beef tallow, ghee, butter and other traditional fats. Kindle, paperback and hardcover. About this book
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Savor Family
50 seed-oil-free family meals: weeknight dinners and school lunchboxes. About this book
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The 7-Day Reset
A 7-day seed-oil-free meal plan with shopping lists. About this book
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The Ancestral Cortisol Reset
30 days of seed-oil-free recipes cooked with ancestral fats. About this book
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Beginner growing guides for the ingredients a seed-oil-free kitchen uses most.
How to Grow Garlic
A beginner's guide to growing garlic in containers, raised beds and the garden. About this book
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How to Grow Ginger & Turmeric
A beginner's guide to growing ginger and turmeric in pots and the garden. About this book
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How to Grow Strawberries
Growing strawberries in containers, hanging baskets and the garden. About this book
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How to Grow Mushrooms
Growing oyster, shiitake and other mushrooms on logs and in buckets. About this book
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How to Grow Avocado
Growing avocado trees from seed in containers and the garden. About this book
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How to Grow Sweet Potatoes
Growing sweet potatoes in bags and containers. About this book
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The Ultimate Home Potato Growing Guide
Growing potatoes, including in small spaces. About this book
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How to Grow Lettuce & Salad Greens
Growing lettuce and salad greens year-round, indoors and out. About this book
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How to Grow Tomatoes in Buckets
Growing tomatoes upside down and in 5-gallon buckets on patios and balconies. About this book
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What is the Savor Series?
The Savor Series is Savannah Ryan's set of world-cuisine cookbooks. Each title cooks its cuisine without industrial seed oils, using fats such as butter, ghee, tallow, lard, coconut oil or olive oil, as listed in each book's subtitle on Amazon.
Which Savannah Ryan cookbook should I start with?
For everyday family cooking, start with Savor Family or The 30-Minute Dinner Fix. To cook one cuisine, pick that Savor title, for example Savor India or Savor Africa.
Where can I buy the books?
All books on this page are sold on Amazon. Each card links to the book's Amazon page. You can also browse the Savannah Ryan author page on Amazon.
Are the recipes on this site from the books?
The Foodie Kitchen publishes free seed-oil-free recipes in the same style. Start with the seed-oil-free recipes hub and the traditional cooking fats guide.
What other seed-oil-free cookbooks are worth reading?
See our desk-research roundup of the best seed-oil-free cookbooks, which includes books by other authors.
Keep cooking: Seed Oils 101 · Traditional Cooking Fats Guide · Seed Oil Free Recipes · Shop the pantry
African, Hawaiian, Indian, Mediterranean, Asian, Exotic, Chicken, Rice, Cookies, Coffee, Spices, Plants, World Cuisine, 30-Minute Dinners and more.
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