Mediterranean Recipes
Lamb Kofta — Middle Eastern Spiced Lamb Meatballs in Tallow
Lamb kofta — spiced ground lamb meatballs grilled in tallow. Middle Eastern street food. Seed oil free. With tahini sauce.
394 Recipes
MAHA Recipes
Make America Healthy Again — seed oil free cooking with ancestral fats.
Mediterranean Recipes
Mediterranean Recipes
Italian Pasta Carbonara — Butter and Lard Version
Spaghetti carbonara with butter and lard — no cream, no seed oils. The Roman original with guanciale substitute. Ready in 20 minutes.
Mediterranean Recipes
Beef Bourguignon — French Braised Beef in Butter and Tallow
Beef bourguignon — French beef and red wine braise in butter and tallow. Julia Child's technique, seed oil free. Rich, deeply complex.
Mediterranean Recipes
Falafel Fried in Tallow — Seed Oil Free Middle Eastern
Falafel fried in beef tallow — crispy outside, fluffy inside, no seed oils. Made from dried chickpeas, not canned. Better than any shop-bought.
Mediterranean Recipes
Greek Lamb Souvlaki — Tallow Marinated Skewers
Greek lamb souvlaki — marinated in tallow, lemon, and oregano and grilled on skewers. Seed oil free. Serve with pita and tzatziki.
Mediterranean Recipes
Moussaka — Greek Lamb and Aubergine Bake in Tallow
Moussaka — Greek layered aubergine, spiced lamb, and béchamel bake. Cooked in tallow and butter. Seed oil free.
Asian Recipes
Dan Dan Noodles — Sichuan Street Noodles in Lard
Dan dan noodles — Sichuan street noodles with spiced pork, chilli oil, and tahini in lard. Seed oil free version of the classic.
Asian Recipes
Mapo Tofu — Sichuan Tofu and Pork in Lard
Mapo tofu — Sichuan silken tofu and ground pork in a spicy doubanjiang sauce cooked in lard. Seed oil free. The real version.
Asian Recipes
Char Siu Pork — Chinese BBQ Pork in Coconut Oil
Char siu — Chinese BBQ pork roasted in coconut oil with honey, soy, and five spice. Seed oil free. Better than takeaway.
Asian Recipes
Tom Kha Gai — Thai Coconut Chicken Soup
Tom kha gai — Thai coconut milk chicken soup with galangal, lemongrass, and kaffir lime. Seed oil free, 25 minutes.
Asian Recipes
Korean Bibimbap — Mixed Rice Bowl with Ghee
Korean bibimbap — mixed rice bowl with sautéed vegetables, tallow-cooked beef, fried egg in ghee, and gochujang. Seed oil free.
Asian Recipes
Japanese Gyudon — Beef Rice Bowl in Tallow
Gyudon — Japanese beef and onion rice bowl cooked in tallow. Sweet, savoury, deeply satisfying. Seed oil free, 20 minutes.
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