Make America Healthy Again — seed oil free cooking with ancestral fats.
MAHA Recipes
Seed oil free dinner recipes grouped by fat — tallow for searing, ghee for Indian cooking, lard for Mexican and Asian, olive oil for Mediterranean. 20 dinners, no canola, no vegetable oil.
MAHA Recipes
Tallow is the best fat for seasoning cast iron. Its high saturated fat content polymerises into a hard durable coating that outperforms flaxseed oil, grapeseed oil, and vegetable shortening. Complete step-by-step guide.
MAHA Recipes
Most fast food is cooked in canola or soybean oil. The exceptions: Steak 'n Shake (beef tallow fries), Five Guys (peanut oil). Complete guide to every major chain and what to order when you have no better option.
MAHA Recipes
What the ratio is, and where seed oils fit in. The modern American ratio is 20:1, driven by seed oil consumption. Here is the science, why it matters for your health, and how to fix it.
MAHA Recipes
Lard is rendered pork fat — not hydrogenated shortening, not bacon grease. Pasture-raised leaf lard is 45% oleic acid, makes the flakiest pastry, and has been used in cooking for thousands of years. Full guide.
MAHA Recipes
Ghee is clarified butter with the milk solids removed. It has a 485°F smoke point, no lactose, and has been used in Indian cooking for 3,000 years. Full guide to ghee, how it compares to butter, and when to use each.
MAHA Recipes
There is no seed oil free margarine — margarine is made from hydrogenated seed oils by definition. The correct replacement is butter or ghee. Full guide to every margarine substitute.
MAHA Recipes
No commercial brand reliably makes seed oil free nuggets. Homemade in tallow takes 20 minutes and produces a crispier result. Full recipe plus a brand comparison of every major nugget brand.
MAHA Recipes
The best seed oil free dressings are Primal Kitchen (avocado oil) or homemade olive oil vinaigrette. Full brand comparison, 5 homemade recipes, and why standard dressings all contain seed oils.
MAHA Recipes
Seed oils hide in bread, crackers, hummus, canned tuna, granola, peanut butter, and dark chocolate. Here is the complete guide to spotting them on labels and what to buy instead.
MAHA Recipes
The best seed oil free brands are Primal Kitchen, Siete, Chosen Foods, Fatworks, Fourth and Heart, and Kerrygold. Complete guide by category with Amazon links and where to buy.
MAHA Recipes
There is no widely available seed oil free microwave popcorn. Every major brand uses soybean or canola oil. Stovetop popcorn in coconut oil takes 4 minutes and is better. Full recipe here.
What to throw out, what to buy, and 5 recipes to cook this week — plus a new recipe by email every Monday.
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