Seed oil free chicken dishes cooked in ghee, tallow and butter.
MAHA Recipes
Crispy butter-seared chicken thighs roasted on a bed of vegetables in one pan — the chicken fat bastes the vegetables as everything cooks together. A seed oil free weeknight dinner in 45 minutes.
Chicken Recipes
Savor Chicken covers every chicken cut and cooking technique in the seed oil free kitchen — from ghee-baked whole birds to tallow-seared thighs to butter-poached breasts.
MAHA Recipes
Savor 30-Minute Dinners covers 20 fast weeknight meals cooked seed oil free — butter pasta, tallow burgers, ghee chicken, all on the table in 30 minutes or less.
Chicken Recipes
Senegalese yassa chicken — caramelised onion, lemon, and mustard braised low and slow in butter. One of West Africa's great dishes.
MAHA Recipes
Chicken thighs roasted in beef tallow with preserved lemon and herbs — the fat produces the crispiest skin without a drop of seed oil.
MAHA Recipes
Whole chicken roasted under a compound butter crust — the fat bastes from inside out as it cooks. Crisp skin, juicy meat, zero seed oils.
Mediterranean Recipes
Greek lamb kleftiko slow-roasted in butter and sealed in parchment — the ancient method that makes the most tender lamb imaginable.
MAHA Recipes
Chicken thighs seared in beef tallow — its high smoke point gives the crispiest skin. Seed oil free, cast iron, done right.
What to throw out, what to buy, and 5 recipes to cook this week — plus a new recipe by email every Monday.
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