Seed oil free chicken dishes cooked in ghee, tallow and butter.
Hawaiian Recipes
Huli huli chicken is Hawaii's roadside BBQ — whole chickens or pieces glazed in a sweet-savoury sauce of soy, ginger, pineapple juice and brown sugar, grilled over charcoal. Basted in tallow instead of seed oil.
Hawaiian Recipes
Hawaiian garlic shrimp trucks line the North Shore of Oahu, the most famous being Giovanni's shrimp truck. The recipe is simple: head-on shrimp cooked in an aggressive amount of garlic and butter. This is the seed oil free version.
MAHA Recipes
Crispy butter-seared chicken thighs roasted on a bed of vegetables in one pan — the chicken fat bastes the vegetables as everything cooks together. A seed oil free weeknight dinner in 45 minutes.
Chicken Recipes
Savor Chicken covers every chicken cut and cooking technique in the seed oil free kitchen — from ghee-baked whole birds to tallow-seared thighs to butter-poached breasts.
MAHA Recipes
Savor 30-Minute Dinners covers 20 fast weeknight meals cooked seed oil free — butter pasta, tallow burgers, ghee chicken, all on the table in 30 minutes or less.
Chicken Recipes
Senegalese yassa chicken — caramelised onion, lemon, and mustard braised low and slow in butter. One of West Africa's great dishes.
MAHA Recipes
Chicken thighs roasted in beef tallow with preserved lemon and herbs — the fat produces the crispiest skin without a drop of seed oil.
MAHA Recipes
Whole chicken roasted under a compound butter crust — the fat bastes from inside out as it cooks. Crisp skin, juicy meat, zero seed oils.
Mediterranean Recipes
Greek lamb kleftiko slow-roasted in butter and sealed in parchment — the ancient method that makes the most tender lamb imaginable.
MAHA Recipes
Chicken thighs seared in beef tallow — the highest smoke point fat produces the crispiest skin. Seed oil free, cast iron, done right.
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