African Recipes
South African Braai Chicken — Spiced Grilled Chicken in Tallow
South African braai chicken — peri peri and herb marinated chicken grilled over fire. Cooked in tallow, seed oil free.
394 Recipes
MAHA Recipes
Make America Healthy Again — seed oil free cooking with ancestral fats.
African Recipes
African Recipes
Doro Wat — Ethiopian Chicken Stew in Spiced Butter
Doro Wat — Ethiopia's most celebrated dish. Chicken slow-cooked in spiced niter kibbeh with berbere and hard-boiled eggs. Seed oil free.
African Recipes
Moroccan Lamb Tagine with Apricots and Almonds
Moroccan lamb tagine with apricots and almonds — slow-cooked in grass-fed butter with ras el hanout. Seed oil free.
African Recipes
Kelewele — Ghanaian Spiced Fried Plantains in Coconut Oil
Kelewele — Ghanaian fried plantains spiced with ginger, chilli, and cloves. Fried in coconut oil, seed oil free. Ready in 20 minutes.
African Recipes
Thieboudienne — Senegalese Rice and Fish
Thieboudienne — Senegal's national dish. Fish and vegetables slow-cooked in a tomato base then served over rice. Seed oil free.
African Recipes
Bobotie — South African Spiced Minced Beef Bake
Bobotie — South Africa's national dish. Spiced ground beef baked with an egg custard topping. Cooked in butter, seed oil free.
African Recipes
West African Groundnut Stew — Chicken in Peanut Sauce
West African groundnut stew — chicken braised in a rich peanut and tomato sauce with palm oil. Seed oil free comfort food.
African Recipes
Ethiopian Tibs — Ghee-Sautéed Spiced Beef
Ethiopian tibs — sliced beef sautéed in niter kibbeh or ghee with jalapeños and rosemary. Seed oil free, 15 minutes.
African Recipes
Piri Piri Chicken — Mozambican in Coconut Oil
Piri piri chicken cooked in coconut oil — the spicy, garlicky Mozambican marinade that made Nando's famous. Seed oil free.
African Recipes
Chicken Yassa — Senegalese Lemon Onion Chicken
Chicken Yassa — Senegalese caramelised onion and lemon chicken cooked in coconut oil. Seed oil free, 40 minutes.
MAHA Recipes
Butter Garlic Salmon — Pan Seared in Grass-Fed Butter
Pan-seared salmon in grass-fed butter with garlic and lemon — crispy skin, restaurant technique, seed oil free. Ready in 15 minutes.
MAHA Recipes
Ghee Dal Makhani — Slow-Cooked Black Lentils
Dal makhani cooked in ghee — black lentils slow-simmered with tomatoes, cream, and butter. Seed oil free, deeply comforting.
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