African Recipes
Moroccan Lamb Tagine with Apricots and Almonds
Moroccan lamb tagine with apricots and almonds — slow-cooked in grass-fed butter with ras el hanout. Seed oil free.
47 Recipes
African Recipes
Authentic African dishes cooked in ghee, tallow and butter — seed oil free.
African Recipes
African Recipes
Kelewele — Ghanaian Spiced Fried Plantains in Coconut Oil
Kelewele — Ghanaian fried plantains spiced with ginger, chilli, and cloves. Fried in coconut oil, seed oil free. Ready in 20 minutes.
African Recipes
Thieboudienne — Senegalese Rice and Fish
Thieboudienne — Senegal's national dish. Fish and vegetables slow-cooked in a tomato base then served over rice. Seed oil free.
African Recipes
Bobotie — South African Spiced Minced Beef Bake
Bobotie — South Africa's national dish. Spiced ground beef baked with an egg custard topping. Cooked in butter, seed oil free.
African Recipes
West African Groundnut Stew — Chicken in Peanut Sauce
West African groundnut stew — chicken braised in a rich peanut and tomato sauce with palm oil. Seed oil free comfort food.
African Recipes
Ethiopian Tibs — Ghee-Sautéed Spiced Beef
Ethiopian tibs — sliced beef sautéed in niter kibbeh or ghee with jalapeños and rosemary. Seed oil free, 15 minutes.
African Recipes
Piri Piri Chicken — Mozambican in Coconut Oil
Piri piri chicken cooked in coconut oil — the spicy, garlicky Mozambican marinade that made Nando's famous. Seed oil free.
African Recipes
Chicken Yassa — Senegalese Lemon Onion Chicken
Chicken Yassa — Senegalese caramelised onion and lemon chicken cooked in coconut oil. Seed oil free, 40 minutes.
Chicken Recipes
Berbere Spiced Chicken in Niter Kibbeh — Ethiopian-Inspired
Ethiopian berbere-spiced chicken cooked in niter kibbeh — the spiced clarified butter that is the foundation fat of Ethiopian cuisine. A whole bird or pieces slow-braised in the aromatic butter with tomatoes and onion.
Exotic Recipes
Kenyan Nyama Choma — East African Roasted Meat in Tallow
Nyama choma means 'roasted meat' in Swahili — the East African tradition of slow-roasting goat or beef over charcoal and serving it with kachumbari (tomato and onion salsa) and ugali. Basted in tallow.
Exotic Recipes
Ethiopian Kitfo — Beef Tartare in Niter Kibbeh
Kitfo is Ethiopia's celebrated beef tartare — finest minced beef dressed in niter kibbeh (spiced clarified butter) and mitmita (a hot chilli spice blend). Served raw or lightly warmed, with injera and ayib (fresh cheese).
African Recipes
Savor Africa — 20 Seed Oil Free African Recipes Cookbook Review
Savor Africa brings 20 authentic West, North and East African recipes to the seed oil free kitchen — jollof rice in ghee, Moroccan tagine, yassa chicken and more.
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