African Recipes
Doro Wat — Ethiopian Chicken Stew in Spiced Butter
Doro Wat — Ethiopia's most celebrated dish. Chicken slow-cooked in spiced niter kibbeh with berbere and hard-boiled eggs. Seed oil free.
46 Recipes
African Recipes
Authentic African dishes cooked in ghee, tallow and butter — seed oil free.
African Recipes
African Recipes
Moroccan Lamb Tagine with Apricots and Almonds
Moroccan lamb tagine with apricots and almonds — slow-cooked in grass-fed butter with ras el hanout. Seed oil free.
African Recipes
Kelewele — Ghanaian Spiced Fried Plantains in Coconut Oil
Kelewele — Ghanaian fried plantains spiced with ginger, chilli, and cloves. Fried in coconut oil, seed oil free. Ready in 20 minutes.
African Recipes
Thieboudienne — Senegalese Rice and Fish
Thieboudienne — Senegal's national dish. Fish and vegetables slow-cooked in a tomato base then served over rice. Seed oil free.
African Recipes
Bobotie — South African Spiced Minced Beef Bake
Bobotie — South Africa's national dish. Spiced ground beef baked with an egg custard topping. Cooked in butter, seed oil free.
African Recipes
West African Groundnut Stew — Chicken in Peanut Sauce
West African groundnut stew — chicken braised in a rich peanut and tomato sauce with palm oil. Seed oil free comfort food.
African Recipes
Ethiopian Tibs — Ghee-Sautéed Spiced Beef
Ethiopian tibs — sliced beef sautéed in niter kibbeh or ghee with jalapeños and rosemary. Seed oil free, 15 minutes.
African Recipes
Piri Piri Chicken — Mozambican in Coconut Oil
Piri piri chicken cooked in coconut oil — the spicy, garlicky Mozambican marinade that made Nando's famous. Seed oil free.
African Recipes
Chicken Yassa — Senegalese Lemon Onion Chicken
Chicken Yassa — Senegalese caramelised onion and lemon chicken cooked in coconut oil. Seed oil free, 40 minutes.
Chicken Recipes
Berbere Spiced Chicken in Niter Kibbeh — Ethiopian-Inspired
Ethiopian berbere-spiced chicken cooked in niter kibbeh — the spiced clarified butter that is the foundation fat of Ethiopian cuisine. A whole bird or pieces slow-braised in the aromatic butter with tomatoes and onion.
Exotic Recipes
Kenyan Nyama Choma — East African Roasted Meat in Tallow
Nyama choma means 'roasted meat' in Swahili — the East African tradition of slow-roasting goat or beef over charcoal and serving it with kachumbari (tomato and onion salsa) and ugali. Basted in tallow.
Exotic Recipes
Ethiopian Kitfo — Beef Tartare in Niter Kibbeh
Kitfo is Ethiopia's celebrated beef tartare — finest minced beef dressed in niter kibbeh (spiced clarified butter) and mitmita (a hot chilli spice blend). Served raw or lightly warmed, with injera and ayib (fresh cheese).
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