African Recipes - The Foodie Kitchen (Page 4)

African Recipes

Senegalese Thiéboudienne — Senegal's National Dish, the Mother of All Jollof

Senegal's national dish — rice and fish slow-cooked in a fermented tomato base. The mother of all West African rice dishes, made seed oil free.

African Recipes

Savor Africa — 54 Iconic Dishes That Capture the Continent's Flavour and Soul

The expanded Savor Africa edition covers 54 iconic dishes from across the African continent — West, North, East and Southern Africa — all cooked in the ancestral fats the originals were built on.

Mediterranean Recipes

Slow Cooked Moroccan Lamb Tagine — Traditional Clay Pot Technique

Moroccan lamb tagine in a traditional clay pot — slow-cooked with butter and olive oil, ras el hanout, preserved lemon and saffron.

Chicken Recipes

Yassa Chicken — Senegalese Caramelised Onion Chicken in Butter

Senegalese yassa chicken — caramelised onion, lemon, and mustard braised low and slow in butter. One of West Africa's great dishes.

Mediterranean Recipes

Moroccan Lamb Tagine — Slow Braised in Butter and Olive Oil

Slow-braised Moroccan lamb tagine in butter and olive oil with ras el hanout and preserved lemon. North African cooking the ancestral way.

African Recipes

Nigerian Jollof Rice — The Full History, the Debate, and the Real Recipe

Seed oil free recipe from The Foodie Kitchen by Savannah Ryan.

African Recipes

Piri Piri Chicken — Mozambican Fire Chicken in Butter

Mozambican piri piri chicken — fire-grilled, butter-basted, no seed oils. The original before the bottled sauce versions arrived.

MAHA Recipes

Seed Oil Free African Recipes — The Complete Guide to Ancestral African Cooking

The complete guide to seed oil free African cooking — West, North and East African dishes made with ghee, tallow, palm oil and butter.

African Recipes

African Spices Guide — Suya, Berbere, Ras el Hanout and More

Suya spice, berbere, ras el hanout, grains of selim — the spice blends that define African cooking and how to use them with ancestral fats.

African Recipes

West African Fats Guide — Palm Oil, Shea Butter and What Is Seed Oil Free

A guide to West African cooking fats — palm oil, shea butter, groundnut oil. Which are seed oil free and which are not.

African Recipes

African Recipes — 20 Traditional Dishes Cooked in Ancestral Fats

Twenty authentic African recipes cooked in ghee, tallow, butter and coconut oil — the fats African cuisines were built on before seed oils arrived.

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