Authentic African dishes cooked in ghee, tallow and butter — seed oil free.
African Recipes
Savor Africa brings 20 authentic West, North and East African recipes to the seed oil free kitchen — jollof rice in ghee, Moroccan tagine, yassa chicken and more.
African Recipes
Senegal's national dish — rice and fish slow-cooked in a fermented tomato base. The mother of all West African rice dishes, made seed oil free.
African Recipes
The expanded Savor Africa edition covers 54 iconic dishes from across the African continent — West, North, East and Southern Africa — all cooked in the ancestral fats the originals were built on.
Mediterranean Recipes
Moroccan lamb tagine in a traditional clay pot — slow-cooked with butter and olive oil, ras el hanout, preserved lemon and saffron.
Chicken Recipes
Senegalese yassa chicken — caramelised onion, lemon, and mustard braised low and slow in butter. One of West Africa's great dishes.
Mediterranean Recipes
Slow-braised Moroccan lamb tagine in butter and olive oil with ras el hanout and preserved lemon. North African cooking the ancestral way.
African Recipes
Seed oil free recipe from The Foodie Kitchen by Savannah Ryan.
African Recipes
Mozambican piri piri chicken — fire-grilled, butter-basted, no seed oils. The original before the bottled sauce versions arrived.
African Recipes
Suya spice, berbere, ras el hanout, grains of selim — the spice blends that define African cooking and how to use them with ancestral fats.
African Recipes
A guide to West African cooking fats — palm oil, shea butter, groundnut oil. Which are seed oil free and which are not.
What to throw out, what to buy, and 5 recipes to cook this week — plus a new recipe by email every Monday.
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