Make America Healthy Again — seed oil free cooking with ancestral fats.
Hawaiian Recipes
Haupia is the Hawaiian coconut pudding served at every luau — made from coconut cream, sugar, and arrowroot or cornstarch, set firm enough to cut into squares. Three ingredients, no seed oils, pure coconut fat.
Hawaiian Recipes
Ahi tuna poke — cubed raw yellowfin tuna marinated in soy sauce, coconut oil, and Hawaiian sea salt — served over rice with pickled ginger, avocado, and edamame. The finishing fat is coconut oil. No seed oils.
Hawaiian Recipes
Kalua pig is Hawaii's most iconic dish — pork shoulder slow-roasted in an imu (underground oven) until it falls apart and smokes. This home version uses beef tallow and liquid smoke to replicate the imu's rendered-fat environment in a standard oven.
MAHA Recipes
Salmon seared skin-side down in butter until the skin is crispy, finished with a brown butter and caper sauce in the same pan. A seed oil free restaurant result in 15 minutes.
Asian Recipes
Bulgogi-inspired ground beef cooked in tallow with ginger, garlic, and sesame — served over rice with pickled cucumber and crispy fried egg. A seed oil free Korean weeknight bowl in 20 minutes.
Mediterranean Recipes
Cacio e pepe is three ingredients — pasta, Pecorino Romano, and black pepper — emulsified with pasta water and butter into the simplest and most satisfying pasta in Italian cooking. No cream. No seed oil. Just the technique.
MAHA Recipes
Sweet potatoes roasted in ghee with cumin, coriander, and cinnamon develop a caramelised exterior and fluffy interior that no vegetable oil version can match. A MAHA side dish in 35 minutes.
MAHA Recipes
Crispy butter-seared chicken thighs roasted on a bed of vegetables in one pan — the chicken fat bastes the vegetables as everything cooks together. A seed oil free weeknight dinner in 45 minutes.
Cookbooks
All 28 Savannah Ryan books in one place: the Savor Series, family and meal-plan books, and the MAHA Kitchen Garden guides.
Chicken Recipes
Savor Chicken covers every chicken cut and cooking technique in the seed oil free kitchen — from ghee-baked whole birds to tallow-seared thighs to butter-poached breasts.
MAHA Recipes
Savor 30-Minute Dinners covers 20 fast weeknight meals cooked seed oil free — butter pasta, tallow burgers, ghee chicken, all on the table in 30 minutes or less.
Exotic Recipes
Savor Exotics brings 20 rare global dishes to the seed oil free kitchen — from Comoros langouste to Peruvian lomo saltado, every recipe uses the ancestral fat of the originating culture.
What to throw out, what to buy, and 5 recipes to cook this week — plus a new recipe by email every Monday.
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