Blog
Traditional Chicken Noodle Soup in Grass-Fed Butter — Seed Oil Free
Classic chicken noodle soup with a butter base, rich bone broth, shredded chicken, and egg noodles. Jewish penicillin, made without a single seed oil.
65 Recipes
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Articles, guides and food science from The Foodie Kitchen.
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Blog
Ginseng Chicken Soup — Korean Samgyetang
A whole chicken stuffed with glutinous rice and ginseng, simmered in bone broth with jujube dates. The Korean summer soup traditionally eaten on the hottest days of the year.
Blog
Chicken and Rice Congee in Bone Broth — The Comforting Asian Porridge
Congee simmered in chicken bone broth until silky, topped with ginger, green onion, and soft-boiled egg. The ancient Asian restorative food, seed oil free.
Mediterranean Recipes
Savor Mediterranean — 20 Seed Oil Free Mediterranean Recipes
Savor Mediterranean brings 20 authentic Greek, Italian, Turkish and Moroccan recipes to the seed oil free kitchen — cooked in olive oil and butter, the way Mediterranean cuisines were built.
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Is Lard a Seed Oil? The Clear Answer
No. Lard is rendered pork fat — an animal fat, not a plant oil. Seed oils are extracted from seeds. Lard is permitted on a seed oil free diet and is one of the primary ancestral cooking fats.
Blog
Can You Fry in Butter? The Smoke Point Answer
Yes — with limits. Whole butter smokes at 350°F. Clarified butter (ghee) smokes at 485°F and is suitable for all frying. Here is when to use each and what to use for deep frying.
Blog
Butter Mashed Potatoes — Seed Oil Free Thanksgiving Side
Yukon Gold mashed potatoes with a full stick of grass-fed butter and warm cream. No seed oils, no margarine. The correct Thanksgiving side with the right fat ratio.
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Tallow Roast Turkey — Crisp Skin, Moist Breast, No Seed Oils
Tallow rubbed over the skin for the crispiest possible exterior. Herb compound butter under the breast skin for moisture. The correct seed oil free Thanksgiving turkey.
Blog
Seed-Oil-Free Thanksgiving: Every Recipe and a Cook-Ahead Plan
Every seed-oil-free Thanksgiving recipe on one page, from tallow roast turkey and gravy to potato stuffing, butter mash and lard-crust pies, with a day-by-day cook-ahead plan.
Blog
Lard Crust Pumpkin Pie — The Flakiest Possible Pastry
Pumpkin pie with a traditional lard crust — the flakiest pastry possible. Pumpkin filling with heavy cream and maple syrup. No seed oils, no shortening.
Blog
Tallow Apple Cider Donuts — Seed Oil Free Halloween Recipe
Apple cider donuts fried in beef tallow. Crisp exterior, tender interior, cinnamon sugar coating. Better than any commercial donut.
Blog
Seed Oil Free Halloween — What to Buy, What to Avoid, and 5 Recipes to Make
Most Halloween candy contains soybean oil. Here is which candy is safe, what to avoid, and 5 seed oil free Halloween recipes in tallow, lard, and butter.
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