Articles, guides and food science from The Foodie Kitchen.
Vegan Recipes
Grow Garlic is the complete guide to growing garlic at home — from selecting the right variety to planting depth, spacing, earthing up, and harvesting a bumper crop from a single bed.
Asian Recipes
Savor Asia brings 20 authentic Chinese, Indian, Thai, Korean and Japanese recipes to the seed oil free kitchen — cooked in lard, ghee, and coconut oil, the ancestral fats of Asian cuisine.
MAHA Recipes
Savor World Cuisine covers six continents in one seed oil free cookbook — the definitive collection of global recipes from The Foodie Kitchen all cooked in ancestral fats.
MAHA Recipes
The Ancestral Cortisol Reset is the complete MAHA guide — seed oil elimination, ancestral fat reintroduction, cortisol management, and a 30-day protocol that addresses the root causes of chronic fatigue and inflammation.
Chicken Recipes
Savor Chicken covers every chicken cut and cooking technique in the seed oil free kitchen — from ghee-baked whole birds to tallow-seared thighs to butter-poached breasts.
MAHA Recipes
Savor 30-Minute Dinners covers 20 fast weeknight meals cooked seed oil free — butter pasta, tallow burgers, ghee chicken, all on the table in 30 minutes or less.
Exotic Recipes
Savor Exotics brings 20 rare global dishes to the seed oil free kitchen — from Comoros langouste to Peruvian lomo saltado, every recipe uses the ancestral fat of the originating culture.
Vegan Recipes
Grow Strawberries covers growing strawberries in containers, hanging baskets, and raised beds — the varieties that produce the most and how to keep them fruiting all season long.
African Recipes
Savor Africa brings 20 authentic West, North and East African recipes to the seed oil free kitchen — jollof rice in ghee, Moroccan tagine, yassa chicken and more.
MAHA Recipes
Savor Rice covers rice cooking traditions from across the world — jollof, biryani, fried rice in lard, Hawaiian rice dishes — all seed oil free, all cooked in ancestral fats.
Cookie Recipes
Savor Cookies covers 30 seed oil free baking recipes — all butter, no shortening, no vegetable oil. Brown butter chocolate chip, shortbread, crinkle cookies, and more.
Seed oil free recipes, ancestral fat guides, and MAHA cooking tips — straight to your inbox.
