Articles, guides and food science from The Foodie Kitchen.
Blog
High omega-6 seed oils increase prostaglandin production, which stimulates histamine release and inhibits the enzyme that breaks it down. Switching to tallow, ghee, lard, and olive oil changes the fatty acid environment.
Blog
The same grass-fed beef tallow you use for roasting and frying has a long history as a skin moisturiser. Here is what the science says about tallow, olive oil, and why ancestral fats work.
Vegan Recipes
Grow Microgreens is the complete guide to growing microgreens at home — from seed selection to harvest in 7 to 14 days, year-round production from a single windowsill tray.
Vegan Recipes
Grow Avocado covers the complete process from sprouting a pit to harvesting the first fruit — patience required, but the result is a fruit incomparable to anything store-bought.
Blog
The healthiest cooking oils are the ones humans used before industrial seed oils existed — tallow, ghee, lard, butter, coconut oil, and olive oil. Here is the evidence.
No — coconut oil is not a seed oil. It is pressed from the flesh of the coconut. Here is why it is one of the approved fats in ancestral and seed oil free cooking.
No — olive oil is not a seed oil. It is pressed from the fruit of the olive, not a seed. Here is the full explanation and why the distinction matters.
The best beef tallow brands on Amazon — Fatworks, SCP Wagyu, Epic, and more — reviewed for quality, fat source, and value. Which tallow to buy and why.
The best grass-fed ghee brands on Amazon — Ancient Organics, Fourth and Heart, Organic Valley, Bulletproof, and more — reviewed for quality, flavour, and value.
Blog
Smoke points for every ancestral and seed oil free cooking fat — beef tallow, ghee, lard, butter, coconut oil, olive oil, avocado oil — with the cooking method each fat is best for.
Blog
How to render beef tallow at home — the wet and dry methods, which fat to buy, how to strain it, how to store it, and what to cook with it. Step-by-step with timing.
Blog
The eight seed oils at the centre of the MAHA movement — canola, soybean, sunflower, safflower, corn, cottonseed, grapeseed, and rice bran — explained clearly.
What to throw out, what to buy, and 5 recipes to cook this week — plus a new recipe by email every Monday.
No spam. One email per week. Unsubscribe any time.
