MAHA Recipes
Nyama Choma — East African Grilled Beef in Tallow
Nyama choma — Kenya and Tanzania's iconic grilled beef, seasoned simply with salt and tallow, served with kachumbari and ugali. Seed oil free.
394 Recipes
MAHA Recipes
Make America Healthy Again — seed oil free cooking with ancestral fats.
MAHA Recipes
Blog
Is Lard a Seed Oil? The Clear Answer
No. Lard is rendered pork fat — an animal fat, not a plant oil. Seed oils are extracted from seeds. Lard is permitted on a seed oil free diet and is one of the primary ancestral cooking fats.
Blog
Can You Fry in Butter? The Smoke Point Answer
Yes — with limits. Whole butter smokes at 350°F. Clarified butter (ghee) smokes at 485°F and is suitable for all frying. Here is when to use each and what to use for deep frying.
Blog
Butter Mashed Potatoes — Seed Oil Free Thanksgiving Side
Yukon Gold mashed potatoes with a full stick of grass-fed butter and warm cream. No seed oils, no margarine. The correct Thanksgiving side with the right fat ratio.
Blog
Tallow Roast Turkey — Crisp Skin, Moist Breast, No Seed Oils
Tallow rubbed over the skin for the crispiest possible exterior. Herb compound butter under the breast skin for moisture. The correct seed oil free Thanksgiving turkey.
Blog
Seed-Oil-Free Thanksgiving: Every Recipe and a Cook-Ahead Plan
Every seed-oil-free Thanksgiving recipe on one page, from tallow roast turkey and gravy to potato stuffing, butter mash and lard-crust pies, with a day-by-day cook-ahead plan.
Blog
Lard Crust Pumpkin Pie — The Flakiest Possible Pastry
Pumpkin pie with a traditional lard crust — the flakiest pastry possible. Pumpkin filling with heavy cream and maple syrup. No seed oils, no shortening.
Blog
Tallow Apple Cider Donuts — Seed Oil Free Halloween Recipe
Apple cider donuts fried in beef tallow. Crisp exterior, tender interior, cinnamon sugar coating. Better than any commercial donut.
Blog
Seed Oil Free Halloween — What to Buy, What to Avoid, and 5 Recipes to Make
Most Halloween candy contains soybean oil. Here is which candy is safe, what to avoid, and 5 seed oil free Halloween recipes in tallow, lard, and butter.
Blog
Can Seed Oils Make Histamine Intolerance Worse?
High omega-6 seed oils increase prostaglandin production, which stimulates histamine release and inhibits the enzyme that breaks it down. Switching to tallow, ghee, lard, and olive oil changes the fatty acid environment.
Blog
Beef Tallow for Skin: Why the Fat You Cook With Is Also Good for Your Skin
The same grass-fed beef tallow you use for roasting and frying has a long history as a skin moisturiser. Here is what the science says about tallow, olive oil, and why ancestral fats work.
MAHA Recipes
British Fish and Chips in Beef Dripping — The Original Recipe
British fish and chips in beef dripping — battered cod fried in the fat that made this dish famous. Seed oil free. Crispier than any vegetable oil version.
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