Make America Healthy Again — seed oil free cooking with ancestral fats.
Vegan Recipes
Grow Microgreens is the complete guide to growing microgreens at home — from seed selection to harvest in 7 to 14 days, year-round production from a single windowsill tray.
MAHA Recipes
Coq au vin — bone-in chicken braised in red wine with butter, lardons, and mushrooms. The French classic, entirely seed oil free. 90 minutes.
Vegan Recipes
Grow Avocado covers the complete process from sprouting a pit to harvesting the first fruit — patience required, but the result is a fruit incomparable to anything store-bought.
Blog
The healthiest cooking oils are the ones humans used before industrial seed oils existed — tallow, ghee, lard, butter, coconut oil, and olive oil. Here is the evidence.
No — coconut oil is not a seed oil. It is pressed from the flesh of the coconut. Here is why it is one of the approved fats in ancestral and seed oil free cooking.
No — olive oil is not a seed oil. It is pressed from the fruit of the olive, not a seed. Here is the full explanation and why the distinction matters.
The best beef tallow brands on Amazon — Fatworks, SCP Wagyu, Epic, and more — reviewed for quality, fat source, and value. Which tallow to buy and why.
The best grass-fed ghee brands on Amazon — Ancient Organics, Fourth and Heart, Organic Valley, Bulletproof, and more — reviewed for quality, flavour, and value.
Blog
Smoke points for every ancestral and seed oil free cooking fat — beef tallow, ghee, lard, butter, coconut oil, olive oil, avocado oil — with the cooking method each fat is best for.
Blog
How to render beef tallow at home — the wet and dry methods, which fat to buy, how to strain it, how to store it, and what to cook with it. Step-by-step with timing.
Blog
The eight seed oils at the centre of the MAHA movement — canola, soybean, sunflower, safflower, corn, cottonseed, grapeseed, and rice bran — explained clearly.
MAHA Recipes
Classic American pot roast in beef tallow — chuck braised low and slow with carrots, potatoes, and onions. Seed oil free Sunday dinner. Serves 6.
What to throw out, what to buy, and 5 recipes to cook this week — plus a new recipe by email every Monday.
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