Make America Healthy Again — seed oil free cooking with ancestral fats.
Indian Recipes
Savor India brings 20 authentic Indian recipes to the seed oil free kitchen — dal in ghee, murgh makhani, biryani and the complete ghee-based cooking tradition of the subcontinent.
Hawaiian Recipes
Savor Hawaiian brings 20 authentic Hawaiian recipes to the seed oil free kitchen — kalua pig in tallow, lomi lomi salmon, mahi mahi tacos and the real Hawaiian food tradition.
MAHA Recipes
Savor Spices covers spice-forward seed oil free recipes — ras el hanout, berbere, suya spice, garam masala and the spice traditions of global cuisines cooked in ancestral fats.
MAHA Recipes
Wiener Schnitzel in lard — pounded veal, fine breadcrumbs, fried until soufflé-puffed in clarified lard. The authentic Austrian technique. Seed oil free.
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Oats cooked in coconut milk with turmeric, black pepper, and coconut oil. A traditional Ayurvedic breakfast. Black pepper and fat are essential for curcumin absorption.
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A Mediterranean lentil stew with two heads of garlic slow-cooked in six tablespoons of olive oil. Garlicky and deeply savoury. Seed oil free.
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Split mung dal and basmati rice cooked in ghee-tempered spices. A traditional Ayurvedic rice and lentil dish: gentle, warming and made in one pot.
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Traditional Japanese miso soup with silken tofu and wakame in dashi. An everyday Japanese staple.
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Classic chicken noodle soup with a butter base, rich bone broth, shredded chicken, and egg noodles. Jewish penicillin, made without a single seed oil.
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A whole chicken stuffed with glutinous rice and ginseng, simmered in bone broth with jujube dates. The Korean summer soup traditionally eaten on the hottest days of the year.
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Congee simmered in chicken bone broth until silky, topped with ginger, green onion, and soft-boiled egg. The ancient Asian restorative food, seed oil free.
Mediterranean Recipes
Savor Mediterranean brings 20 authentic Greek, Italian, Turkish and Moroccan recipes to the seed oil free kitchen — cooked in olive oil and butter, the way Mediterranean cuisines were built.
What to throw out, what to buy, and 5 recipes to cook this week — plus a new recipe by email every Monday.
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