Mediterranean Recipes
Beef Bourguignon — French Braised Beef in Butter and Tallow
Beef bourguignon — French beef and red wine braise in butter and tallow. Julia Child's technique, seed oil free. Rich, deeply complex.
46 Recipes
Mediterranean Recipes
Authentic Mediterranean dishes cooked in olive oil and butter — seed oil free.
Mediterranean Recipes
Mediterranean Recipes
Falafel Fried in Tallow — Seed Oil Free Middle Eastern
Falafel fried in beef tallow — crispy outside, fluffy inside, no seed oils. Made from dried chickpeas, not canned. Better than any shop-bought.
Mediterranean Recipes
Greek Lamb Souvlaki — Tallow Marinated Skewers
Greek lamb souvlaki — marinated in tallow, lemon, and oregano and grilled on skewers. Seed oil free. Serve with pita and tzatziki.
Mediterranean Recipes
Moussaka — Greek Lamb and Aubergine Bake in Tallow
Moussaka — Greek layered aubergine, spiced lamb, and béchamel bake. Cooked in tallow and butter. Seed oil free.
African Recipes
Moroccan Lamb Tagine with Apricots and Almonds
Moroccan lamb tagine with apricots and almonds — slow-cooked in grass-fed butter with ras el hanout. Seed oil free.
MAHA Recipes
Ghee Shakshuka — Middle Eastern Eggs in Tomato Sauce
Shakshuka cooked in ghee instead of olive oil or canola — poached eggs in spiced tomato sauce, seed oil free and ready in 25 minutes.
Chicken Recipes
Chicken Marsala in Butter — Italian-American Pan Sauce Classic
Chicken Marsala is thin chicken cutlets pan-fried in butter with mushrooms and Marsala wine — one of the most satisfying Italian-American pan sauces. The butter and wine reduction is the entire point.
Chicken Recipes
Chicken Confit in Tallow — the Duck Fat Technique Applied to Chicken
Confit — the French preservation technique of slow-cooking meat submerged in fat — applied to chicken thighs in beef tallow. The result is the most tender, flavourful chicken thigh achievable. Make ahead, crisp to order.
Chicken Recipes
Chicken Piccata in Brown Butter and Capers
Chicken piccata is the Italian-American classic — thin chicken cutlets dredged in flour and pan-fried in butter with lemon, capers, and white wine. The brown butter pan sauce takes 3 minutes and is the whole point.
Mediterranean Recipes
Provençal Chicken — South of France Braise in Olive Oil
Poulet à la Provençale is French countryside cooking at its simplest — chicken pieces braised in olive oil with tomatoes, olives, capers, anchovies, and herbes de Provence. A 45-minute dinner of considerable elegance.
Mediterranean Recipes
Italian Ribollita — Tuscan Bread and Bean Soup in Olive Oil
Ribollita means 're-boiled' — a Tuscan peasant soup of cavolo nero, cannellini beans, and stale bread, cooked slowly in olive oil until thick enough to eat with a fork. One of Italy's greatest cold-weather dishes.
Mediterranean Recipes
Shakshuka — Eggs in Spiced Tomato Sauce in Olive Oil
Shakshuka is the North African and Levantine one-pan breakfast — eggs poached directly in a cumin and paprika spiced tomato sauce in olive oil. Ready in 25 minutes. Serve with crusty bread.
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