Authentic Mediterranean dishes cooked in olive oil and butter — seed oil free.
Mediterranean Recipes
Savor Mediterranean brings 20 authentic Greek, Italian, Turkish and Moroccan recipes to the seed oil free kitchen — cooked in olive oil and butter, the way Mediterranean cuisines were built.
MAHA Recipes
Moroccan chicken with preserved lemon, olives, and ras el hanout cooked in butter and olive oil. Seed oil free. One pan, 45 minutes.
MAHA Recipes
Lebanese kibbeh — ground lamb and bulgur wheat croquettes fried in lamb fat or tallow. Seed oil free. The national dish of Lebanon.
Mediterranean Recipes
Baba ganoush — smoky charred aubergine dip with tahini and olive oil. Seed oil free. Better made at home than any shop-bought version.
Mediterranean Recipes
Lamb kleftiko — Greek slow-baked lamb in butter and herbs, sealed in parchment. Falls from the bone after 3 hours. Seed oil free.
Mediterranean Recipes
Classic hummus with extra virgin olive oil — no canola, no seed oil dressings. The real Lebanese way. Better than any shop-bought.
Mediterranean Recipes
Ratatouille — classic Provençal stewed summer vegetables in olive oil. Slow-cooked, deeply flavoured. Seed oil free. Vegan.
Mediterranean Recipes
Lamb kofta — spiced ground lamb meatballs grilled in tallow. Middle Eastern street food. Seed oil free. With tahini sauce.
Mediterranean Recipes
Spaghetti carbonara with butter and lard — no cream, no seed oils. The Roman original with guanciale substitute. Ready in 20 minutes.
Mediterranean Recipes
Beef bourguignon — French beef and red wine braise in butter and tallow. Julia Child's technique, seed oil free. Rich, deeply complex.
Mediterranean Recipes
Falafel fried in beef tallow — crispy outside, fluffy inside, no seed oils. Made from dried chickpeas, not canned. Better than any shop-bought.
Mediterranean Recipes
Greek lamb souvlaki — marinated in tallow, lemon, and oregano and grilled on skewers. Seed oil free. Serve with pita and tzatziki.
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