Articles, guides and food science from The Foodie Kitchen.
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Every seed oil free cookbook by Savannah Ryan — the Savor cuisine series, the Grow-Your-Own series, and health reset titles. All 25 books with Amazon links, recipe previews, and a guide to choosing your first.
Vegan Recipes
Grow Mushrooms covers oyster, shiitake, and lion's mane mushroom cultivation at home — on logs, in buckets, and in grow bags. A setup that keeps producing for years.
MAHA Recipes
The 7 Day Reset is the practical entry point to MAHA cooking — seven days, seven seed oil free meals, everything you need to experience what cooking with real fat actually tastes like.
Vegan Recipes
Savor Plants brings 20 plant-based seed oil free recipes to the vegan kitchen — cooked in coconut oil and olive oil, not vegetable oil or canola.
Vegan Recipes
Grow Ginger and Turmeric covers growing both roots at home in pots and beds — from rhizome selection to harvest, yielding pounds of fresh ginger and turmeric from a single planting.
Coffee Recipes
Savor Coffee covers 20 ancestral coffee and drink recipes — butter coffee, golden milk, spiced chai with ghee, and the complete MAHA morning drink tradition.
Vegan Recipes
Grow Garlic is the complete guide to growing garlic at home — from selecting the right variety to planting depth, spacing, earthing up, and harvesting a bumper crop from a single bed.
Asian Recipes
Savor Asia brings 20 authentic Chinese, Indian, Thai, Korean and Japanese recipes to the seed oil free kitchen — cooked in lard, ghee, and coconut oil, the ancestral fats of Asian cuisine.
MAHA Recipes
Savor World Cuisine covers six continents in one seed oil free cookbook — the definitive collection of global recipes from The Foodie Kitchen all cooked in ancestral fats.
MAHA Recipes
The Ancestral Cortisol Reset is the complete MAHA guide — seed oil elimination, ancestral fat reintroduction, cortisol management, and a 30-day kitchen and routine plan.
Chicken Recipes
Savor Chicken covers every chicken cut and cooking technique in the seed oil free kitchen — from ghee-baked whole birds to tallow-seared thighs to butter-poached breasts.
MAHA Recipes
Savor 30-Minute Dinners covers 20 fast weeknight meals cooked seed oil free — butter pasta, tallow burgers, ghee chicken, all on the table in 30 minutes or less.
What to throw out, what to buy, and 5 recipes to cook this week — plus a new recipe by email every Monday.
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