Make America Healthy Again — seed oil free cooking with ancestral fats.
Ghee is clarified butter with the milk solids and water removed — shelf-stable, lactose-free, and with a smoke point of 485°F. Here is exactly what ghee is, how it is made, and why it belongs in every seed oil free kitchen.
Coffee Recipes
Savor Coffee covers 20 ancestral coffee and drink recipes — butter coffee, golden milk, spiced chai with ghee, and the complete MAHA morning drink tradition.
Vegan Recipes
Grow Garlic is the complete guide to growing garlic at home — from selecting the right variety to planting depth, spacing, earthing up, and harvesting a bumper crop from a single bed.
Asian Recipes
Savor Asia brings 20 authentic Chinese, Indian, Thai, Korean and Japanese recipes to the seed oil free kitchen — cooked in lard, ghee, and coconut oil, the ancestral fats of Asian cuisine.
MAHA Recipes
Savor World Cuisine covers six continents in one seed oil free cookbook — the definitive collection of global recipes from The Foodie Kitchen all cooked in ancestral fats.
MAHA Recipes
The Ancestral Cortisol Reset is the complete MAHA guide — seed oil elimination, ancestral fat reintroduction, cortisol management, and a 30-day kitchen and routine plan.
Chicken Recipes
Ethiopian berbere-spiced chicken cooked in niter kibbeh — the spiced clarified butter that is the foundation fat of Ethiopian cuisine. A whole bird or pieces slow-braised in the aromatic butter with tomatoes and onion.
Chicken Recipes
Chicken Marsala is thin chicken cutlets pan-fried in butter with mushrooms and Marsala wine — one of the most satisfying Italian-American pan sauces. The butter and wine reduction is the entire point.
Chicken Recipes
The compound butter technique for roast chicken — herb and garlic butter pushed under the skin of the breast and thighs before roasting — produces the most flavourful, moist roast chicken achievable. A technique, not a recipe.
Chicken Recipes
Confit — the French preservation technique of slow-cooking meat submerged in fat — applied to chicken thighs in beef tallow. The result is the most tender, flavourful chicken thigh achievable. Make ahead, crisp to order.
Chicken Recipes
Chicken piccata is the Italian-American classic — thin chicken cutlets dredged in flour and pan-fried in butter with lemon, capers, and white wine. The brown butter pan sauce takes 3 minutes and is the whole point.
Asian Recipes
Filipino adobo is chicken braised in vinegar, soy sauce, garlic, and bay leaves — one of Southeast Asia's great braises. Coconut oil replaces the vegetable oil, and the result is the dish as it was originally cooked.
What to throw out, what to buy, and 5 recipes to cook this week — plus a new recipe by email every Monday.
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