Plant-based seed oil free recipes cooked in coconut oil and olive oil.
Vegan Recipes
10 seed oil free vegetarian recipes using ghee, olive oil, butter, tallow, and coconut oil — the ancestral fats of Indian, Mediterranean, and Southeast Asian vegetarian cooking.
Indian Recipes
Chana masala is north India's great chickpea curry — chickpeas cooked in a bold ghee and tomato sauce with dried mango powder (amchur), pomegranate seeds, and warming spices. Sharp, tangy, deeply satisfying.
African Recipes
Misir wot is Ethiopia's beloved red lentil stew — cooked in niter kibbeh and berbere spice until thick, rich, and deeply flavoured. One of the great vegan dishes of any cuisine. Served on injera.
Indian Recipes
Aloo gobi is the beloved Punjabi dry-style potato and cauliflower curry — cooked in ghee with turmeric, cumin, and ginger until both vegetables are tender and the ghee has carried the spices into every edge.
Vegan Recipes
Grow cut-and-come-again lettuce year-round — the varieties that keep producing for months and the spacing that maximises every tray.
Vegan Recipes
Grow ginger and turmeric in pots on a windowsill — harvest pounds of fresh root from a single rhizome with the right setup.
Vegan Recipes
Grow Microgreens is the complete guide to growing microgreens at home — from seed selection to harvest in 7 to 14 days, year-round production from a single windowsill tray.
Vegan Recipes
Grow strawberries in containers and hanging baskets — the varieties that produce the most and how to keep them fruiting all season.
Vegan Recipes
Grow Avocado covers the complete process from sprouting a pit to harvesting the first fruit — patience required, but the result is a fruit incomparable to anything store-bought.
Vegan Recipes
Grow Mushrooms covers oyster, shiitake, and lion's mane mushroom cultivation at home — on logs, in buckets, and in grow bags. A setup that keeps producing for years.
Vegan Recipes
Savor Plants brings 20 plant-based seed oil free recipes to the vegan kitchen — cooked in coconut oil and olive oil, not vegetable oil or canola.
Mediterranean Recipes
Ratatouille — classic Provençal stewed summer vegetables in olive oil. Slow-cooked, deeply flavoured. Seed oil free. Vegan.
What to throw out, what to buy, and 5 recipes to cook this week — plus a new recipe by email every Monday.
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