MAHA Recipes
Coconut Oil Teriyaki Chicken — Seed Oil Free Japanese Recipe
Teriyaki chicken cooked in coconut oil with a homemade sauce. No bottled teriyaki (which contains seed oils). Ready in 20 minutes.
52 Recipes
Asian Recipes
Authentic Asian dishes cooked in lard, ghee and coconut oil — seed oil free.
MAHA Recipes
Coconut Oil Teriyaki Chicken — Seed Oil Free Japanese Recipe
Teriyaki chicken cooked in coconut oil with a homemade sauce. No bottled teriyaki (which contains seed oils). Ready in 20 minutes.
Asian Recipes
Savor Asia — 20 Seed Oil Free Asian Recipes Cooked in Lard, Ghee and Coconut Oil
Savor Asia brings 20 authentic Chinese, Indian, Thai, Korean and Japanese recipes to the seed oil free kitchen — cooked in lard, ghee, and coconut oil, the ancestral fats of Asian cuisine.
Asian Recipes
Filipino Chicken Adobo in Coconut Oil — the National Dish
Filipino adobo is chicken braised in vinegar, soy sauce, garlic, and bay leaves — one of Southeast Asia's great braises. Coconut oil replaces the vegetable oil, and the result is the dish as it was originally cooked.
Asian Recipes
Pad See Ew — Thai Wide Rice Noodles in Lard
Pad see ew is Thailand's popular flat rice noodle stir-fry — wide sen yai noodles with Chinese broccoli, egg, and dark soy sauce in a screaming hot wok. Cooked in lard for the wok hei that vegetable oil cannot produce.
Asian Recipes
Malaysian Beef Rendang in Coconut Oil — Dry Curry of Extraordinary Depth
Rendang is the Malaysian and Indonesian slow-cooked dry curry — beef simmered in coconut milk and a complex spice paste until the liquid evaporates and the meat fries in the residual coconut fat. Hours of cooking, days of flavour.
Asian Recipes
Miso Butter Noodles — Japanese Umami Pasta in Butter
Miso butter noodles are the 15-minute Japanese weeknight dish — ramen noodles or spaghetti tossed in a sauce of white miso, butter, and soy sauce with garlic and spring onion. Seed oil free, deeply umami.
Asian Recipes
Japanese Fried Rice in Butter — Teppanyaki Style
Japanese butter fried rice — yakimeshi — is teppanyaki restaurant cooking at home. Day-old rice, soy sauce, butter, and egg on a screaming hot cast iron pan. The butter is the signature flavour.
Coffee Recipes
Vietnamese Egg Coffee — Ca Phe Trung With Butter
Ca phe trung is Hanoi's famous egg coffee — a thick, sweet, meringue-like egg yolk cream floated on strong Vietnamese drip coffee. This seed oil free version uses butter in the egg cream for additional richness.
Asian Recipes
Korean Beef Bowl in Tallow — Bulgogi-Inspired Weeknight Dinner
Bulgogi-inspired ground beef cooked in tallow with ginger, garlic, and sesame — served over rice with pickled cucumber and crispy fried egg. A seed oil free Korean weeknight bowl in 20 minutes.
MAHA Recipes
Savor Rice — Global Rice Dishes Cooked in Ancestral Fats
Savor Rice covers rice cooking traditions from across the world — jollof, biryani, fried rice in lard, Hawaiian rice dishes — all seed oil free, all cooked in ancestral fats.
Asian Recipes
Thai Green Curry in Coconut Oil — Seed Oil Free Southeast Asian Cooking
Thai green curry built on coconut oil and coconut cream — the ancestral fat base of Southeast Asian cooking. No seed oils, all flavour.
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