MAHA Recipes
French Onion Soup in Butter — the Classic Gratinée
French onion soup in butter — deeply caramelised onions, rich beef stock, Gruyère gratinée. The Parisian bistro classic, entirely seed oil free.
394 Recipes
MAHA Recipes
Make America Healthy Again — seed oil free cooking with ancestral fats.
MAHA Recipes
Cookbooks
Seed-Oil-Free Air Fryer Cookbook: My New Book Is Out
Savannah Ryan's new Seed-Oil-Free Air Fryer Cookbook: 91 crispy recipes cooked in tallow, ghee, butter and other traditional fats, in Kindle, paperback and hardcover.
MAHA Recipes
How to Deep Fry in Beef Tallow at Home: Temperatures, Safety and Reuse
A step-by-step guide to deep frying in beef tallow at home: the right pot, how much tallow you need, USDA frying temperatures, grease-fire safety and how to strain and reuse the fat.
MAHA Recipes
Best Deep Fryer for Tallow or Lard Frying at Home
Six deep fryers compared for frying in beef tallow or lard, with budget, mid and premium picks and USDA frying temperatures.
MAHA Recipes
Tallow-Fried Fries at Home (Restaurant-Style Double Fry)
Skin-on shoestring fries double-fried in beef tallow, the way fry shops do it, scaled down for one pot on your stove. No seed oils.
Blog
Tallow vs Seed Oils at Restaurants: What's Changing
Beef tallow product sales reached $1.1 billion, the new Dietary Guidelines name it as a cooking option, and younger diners say the fryer fat matters. Here's what's changing, with sources, and what the health debate actually says.
MAHA Recipes
Ghee vs Olive Oil: Smoke Point, Nutrition and When to Use Each
Ghee vs extra virgin olive oil side by side: smoke point, USDA fat profile, flavour and dairy, and which to use for sautéing, roasting and dressings.
MAHA Recipes
Tallow vs Suet: What's the Difference and When to Use Each
Tallow vs suet explained: suet is the raw kidney fat, tallow is what you get when you render it. Nutrition, storage and uses compared.
MAHA Recipes
Tallow vs Butter: Smoke Point, Nutrition and When to Use Each
Beef tallow vs butter side by side: smoke point, USDA fat profile, flavour, dairy and which to use for frying, searing and baking.
MAHA Recipes
Dutch Baby Pancake in Brown Butter — Breakfast Showstopper
Dutch baby pancake in brown butter — one batter, one cast iron, 25 minutes. Dramatically puffed, crispy edges, custardy centre. Seed oil free.
MAHA Recipes
Lard-Seared Pork Chops with Apple and Cider Pan Sauce — Seed Oil Free
Bone-in pork chops seared in lard, with caramelised apples and an apple cider pan sauce mounted with cold butter. One skillet, no seed oils.
Cookbooks
Best Seed Oil Free Cookbooks (2026): Books for Cooking With Traditional Fats
The best cookbooks for cooking without seed oils: traditional-fat classics, new seed-oil-free titles and the Savor Series, with how we chose them.
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