Make America Healthy Again — seed oil free cooking with ancestral fats.
Indian Recipes
Aloo gobi is the beloved Punjabi dry-style potato and cauliflower curry — cooked in ghee with turmeric, cumin, and ginger until both vegetables are tender and the ghee has carried the spices into every edge.
Asian Recipes
Nasi lemak is Malaysia's national breakfast and most beloved dish — rice cooked in coconut cream and pandan, served with sambal, fried anchovies, peanuts, cucumber, and a fried egg. All in coconut oil.
Mediterranean Recipes
Khoresh is the Persian braise — lamb slow-cooked in ghee with saffron, dried limes, and walnuts until the sauce is deep and fragrant. Served over white rice with a crispy tahdig. Iran's great cooking tradition.
Mediterranean Recipes
Tahdig is the most coveted part of Persian cooking — the golden, shatteringly crispy rice crust that forms on the bottom of the pot during the long, covered steam. Made with butter, saffron, and patience.
African Recipes
Bastilla is Morocco's extraordinary celebration pie — layers of thin warka pastry filled with slow-braised pigeon or chicken, eggs, and toasted almonds in cinnamon and sugar. Brushed throughout with real butter.
African Recipes
Harira is Morocco's traditional soup — tomatoes, lentils, chickpeas, and fresh herbs in a spiced olive oil base, thickened with flour. Eaten to break the Ramadan fast. Rich, warming, and deeply satisfying.
Mediterranean Recipes
Ras el hanout is Morocco's master spice blend — a complex mixture of 20-30 spices bloomed in olive oil before lamb is added. Slow-roasted until the meat falls from the bone. Fragrant, deeply spiced, unforgettable.
Mediterranean Recipes
Saffron rice pilaf cooked the Mediterranean way — onion softened in butter, rice toasted in the same butter, stock added, and saffron stirred through at the end. Simple, fragrant, golden.
Mediterranean Recipes
Arroz con leche is Latin America's beloved rice pudding — short-grain rice slow-cooked in full-fat milk with butter, cinnamon, and condensed milk until thick, creamy, and perfectly sweet. The ancestral dessert.
Mediterranean Recipes
Zhug is Yemen's incendiary fresh herb sauce — coriander, parsley, garlic, and green chillies pounded with cardamom and cumin, emulsified in olive oil. Used across the Levant as a condiment for everything.
Mediterranean Recipes
Advieh is the Persian spice blend for rice — dried rose petals, cardamom, cinnamon, cumin, and coriander bloomed in ghee before the rice is added. Fragrant, subtly sweet, and completely different from plain rice.
Asian Recipes
Kroeung is Cambodia's essential wet spice paste — lemongrass, galangal, turmeric, kaffir lime leaves, garlic, and shallots pounded together and fried in coconut oil. The flavour foundation of Khmer cooking.
What to throw out, what to buy, and 5 recipes to cook this week — plus a new recipe by email every Monday.
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