Make America Healthy Again — seed oil free cooking with ancestral fats.
Indian Recipes
Biryani cooked dum pukht — sealed in a pot with dough, the lamb and saffron rice steaming together until the rice absorbs the braising juices and the lamb falls from the bone. All in ghee. No shortcuts.
Asian Recipes
Pad thai is Thailand's most famous noodle dish — rice noodles with egg, bean sprouts, and dried shrimp in a tamarind, fish sauce, and palm sugar sauce. Cooked in lard in a very hot wok. This is the original.
African Recipes
Groundnut soup is one of Nigeria's most beloved dishes — a rich, warming peanut-based stew cooked in red palm oil with chicken or goat, tomatoes, and scotch bonnet. Deep, complex, and seed oil free.
Indian Recipes
Khichdi is one of India's oldest comfort foods — rice and lentils cooked together with ghee and warming spices into a soft, porridge-like dish. Called the original one-pot meal. Made in ghee the way it always was.
Asian Recipes
Bulgogi is Korea's most beloved grilled beef dish — paper-thin ribeye marinated in soy sauce, Asian pear, garlic, and sesame, then seared fast in tallow. Sweet, savoury, deeply caramelised at the edges.
African Recipes
Mafé is Senegal's rich peanut stew — slow-cooked lamb or beef with sweet potato, carrot, and cabbage in a red palm oil and peanut paste base. The West African answer to a warming winter braise.
Indian Recipes
Rajma is Punjab's beloved kidney bean curry — slow-cooked in a rich ghee and tomato gravy with warming spices. Served with plain white rice as rajma chawal, one of north India's great comfort meals.
Asian Recipes
Bibimbap is Korea's iconic mixed rice bowl — a bed of hot rice topped with individually seasoned vegetables, a fried egg, and sliced beef, all tossed in gochujang. The rice base is crisped in tallow.
African Recipes
Egusi stew is one of Nigeria's most iconic dishes — ground melon seeds fried in red palm oil with leafy greens, stockfish, and assorted meat. Rich, deeply savoury, and completely seed oil free.
Indian Recipes
Chana masala is north India's great chickpea curry — chickpeas cooked in a bold ghee and tomato sauce with dried mango powder (amchur), pomegranate seeds, and warming spices. Sharp, tangy, deeply satisfying.
Asian Recipes
Tonkotsu ramen is Japan's richest noodle dish — pork bone broth cooked for 12-18 hours until it turns creamy white from the dissolved marrow and collagen. Finished with tallow and served with a seasoned soft egg.
African Recipes
Misir wot is Ethiopia's beloved red lentil stew — cooked in niter kibbeh and berbere spice until thick, rich, and deeply flavoured. One of the great vegan dishes of any cuisine. Served on injera.
What to throw out, what to buy, and 5 recipes to cook this week — plus a new recipe by email every Monday.
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