The complete equipment guide for seed oil free cooking. Cast iron, carbon steel, Dutch ovens, mortar and pestle, woks — every piece of cookware that makes MAHA cooking easier, with specific product recommendations.
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A four-part formula for seed-oil-free school lunches: mains, fruit and veg, dips and baked treats made with butter, ghee, lard or olive oil, plus how to spot seed oils on labels and pack it safely.
A traditional Christmas pudding made with beef suet, steamed in a buttered basin and served with brandy butter. Make it on Stir-up Sunday. No seed oils.
Green bean casserole from scratch: beans in a butter mushroom and Parmesan sauce under shallots fried crisp in ghee. No tins, no seed oils.
Potato stuffing baked in butter: fluffy mash, toasted bread, onion, celery and sage with a crisp golden top. A Thanksgiving side with no seed oils.
Classic pecan pie with a butter filling and a flaky lard crust, for Thanksgiving or any time. Simple ingredients, step-by-step method, no seed oils.
Seed-oil-free sesame oil swaps for every job, plus when a little cold-pressed sesame oil is fine: sesame brown butter, ghee, lard, tallow and tahini.
Bonfire toffee, the dark, brittle treacle toffee of Bonfire Night, made with butter, black treacle and golden syrup. Six ingredients, no seed oils.
Turkey gravy made with a beef tallow roux and the roasting-tin drippings: smooth, glossy and ready in 20 minutes. No vegetable oil, make-ahead tips included.
Red palm oil is the deep orange-red unrefined fat pressed from the flesh of the African oil palm. It is the ancestral cooking fat of West African cooking — not palm kernel oil, not refined palm oil. This is what it is and why it matters.
Ras el hanout means 'top of the shop' in Arabic. It is Morocco's most complex spice blend — up to 30 spices assembled by the merchant from their finest stock. This is what it contains and how to use it.
Berbere is the hot spice blend that defines Ethiopian and Eritrean cooking. Built on dried red chillies with cardamom, black cumin, and fenugreek, it is the spice that makes doro wat, misir wot, and tibs what they are.
Niter kibbeh is spiced clarified butter — ghee infused with onion, garlic, ginger, cardamom, fenugreek, and turmeric during the clarification process. The ancestral fat of Ethiopian cooking. How to make it and where to buy it.
An honest answer to whether you need an actual tagine pot for Moroccan cooking — and if you do, which one to buy. Emile Henry vs Le Creuset vs clay tagine vs Dutch oven for bastilla, harira, and lamb tagine.
Suya is Nigeria's beloved street food — thin-sliced beef marinated in a peanut and spice paste called yaji, threaded on skewers and grilled over charcoal. Basted in melted beef tallow throughout. No seed oils.
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All seed-oil-free recipes · Thanksgiving menu · Seed-oil-free dinners · Tallow vs ghee · What is tallow? · Seed Oils 101 · Traditional Fats Guide · Cooking fats compared · Kitchen equipment guide · Lard cornbread · 10 seed-oil-free dinners · Bone broth guide · Best fat for frying · Smoke points · What is lard? · What is ghee?
Which seed-oil-free fat to use in your air fryer, and why: smoke points, flavour and the best jobs for avocado oil, ghee, tallow, lard, olive oil, coconut oil and butter, plus how to oil food without spray.
Beef tallow product sales reached $1.1 billion, the new Dietary Guidelines name it as a cooking option, and younger diners say the fryer fat matters. Here's what's changing, with sources, and what the health debate actually says.
We read the ingredient lists: which avocado oil mayos are truly seed oil free, which still use canola or soybean oil, and what to buy.
What to throw out, what to buy, and 5 recipes to cook this week — plus a new recipe by email every Monday.
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